Forza Yoga and Pilates | reformer pilates | 7 St Anne St #100, St. Albert, AB, Canada

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Start transforming your fitness and well-being today—book your Forza class with ease and begin your journey.

May at Forza has been FULL of magic — and we’re just getting started.

From glowing skin to good vibes, here’s what’s been lighting up our studio this month:
• @rninfusionlounge brought the wellness boost with IV infusions + vitamin shots
• A beautiful community skincare launch with @beieyou @gretzieparth
• Our Mother’s Day Brunch + classes filled the space with love
• You flew through yoga arm balances + inversions
• We added new Pilates formats to keep things fresh
• Hot Sculpt + Mat Pilates are giving the burn (in the best way)

And the best part? We’re just warming up.
More community. More movement. More Forza.

Drop a comment if you joined us this month—or tell us what you want to see next!

#forzayogapilates #yegfitness #stalgrows #hotyoga #reformerpilates #yegwellness #communitylove…

May at Forza has been FULL of magic — and we’re just getting started.

From glowing skin to good vibes, here’s what’s been lighting up our studio this month:
• @rninfusionlounge brought the wellness boost with IV infusions + vitamin shots
• A beautiful community skincare launch with @beieyou @gretzieparth
• Our Mother’s Day Brunch + classes filled the space with love
• You flew through yoga arm balances + inversions
• We added new Pilates formats to keep things fresh
• Hot Sculpt + Mat Pilates are giving the burn (in the best way)

And the best part? We’re just warming up.
More community. More movement. More Forza.

Drop a comment if you joined us this month—or tell us what you want to see next!

#forzayogapilates #yegfitness #stalgrows #hotyoga #reformerpilates #yegwellness #communitylove…

Last night, the Forza Yoga & Pilates team had the honour of cooking dinner for the families staying at the Ronald McDonald House at the Stollery Children’s Hospital.

Ronald McDonald House provides a home away from home for families with seriously ill or injured children receiving treatment. It’s a space filled with strength, resilience, and love—and we were so grateful to spend the evening in their kitchen preparing supper for the families.

Even more special, every one of us who volunteered is a mom—and coming together in that kitchen to cook as mothers for other parents walking through such difficult times was truly powerful.

We made pasta, garlic bread, salad—and poured our hearts into every bite. I’m so thankful for the Forza team who gave their time, care, and compassion.

Sending warmth and strength to every family in the house—you are not alone.

#ForzaStrong #ForzaYogaPilates #CommunityCare #RonaldMcDonaldHouse #ForzaGivesBack #StolleryLove #ForzaMamas

Last night, the Forza Yoga & Pilates team had the honour of cooking dinner for the families staying at the Ronald McDonald House at the Stollery Children’s Hospital.

Ronald McDonald House provides a home away from home for families with seriously ill or injured children receiving treatment. It’s a space filled with strength, resilience, and love—and we were so grateful to spend the evening in their kitchen preparing supper for the families.

Even more special, every one of us who volunteered is a mom—and coming together in that kitchen to cook as mothers for other parents walking through such difficult times was truly powerful.

We made pasta, garlic bread, salad—and poured our hearts into every bite. I’m so thankful for the Forza team who gave their time, care, and compassion.

Sending warmth and strength to every family in the house—you are not alone.

#ForzaStrong #ForzaYogaPilates #CommunityCare #RonaldMcDonaldHouse #ForzaGivesBack #StolleryLove #ForzaMamas

🔥 You asked… it’s HERE. Hotter than a blue flame.

Introducing Pilates a Terra — our Hot Mat Pilates class.

Core strength, endurance, sculpt + sweat… all turned UP in the heat you love.

→ Check the schedule for class times!
→ INCLUDED in your Yoga Membership (yep, even better… our memberships are on SALE right now!)

This is your sign to show up for yourself. Feel the burn. Feel the difference.

Let’s get spicy, St. Albert.

#ForzaYogaPilates #HotMatPilates #PilatesATerra #InfraredHotYoga #ForzaFam #PilatesStAlbert #HotYogaStAlbert #InfraredPilates #StAlbertPilates #StAlbertYoga #MoveWithForza

🔥 You asked… it’s HERE. Hotter than a blue flame.

Introducing Pilates a Terra — our Hot Mat Pilates class.

Core strength, endurance, sculpt + sweat… all turned UP in the heat you love.

→ Check the schedule for class times!
→ INCLUDED in your Yoga Membership (yep, even better… our memberships are on SALE right now!)

This is your sign to show up for yourself. Feel the burn. Feel the difference.

Let’s get spicy, St. Albert.

#ForzaYogaPilates #HotMatPilates #PilatesATerra #InfraredHotYoga #ForzaFam #PilatesStAlbert #HotYogaStAlbert #InfraredPilates #StAlbertPilates #StAlbertYoga #MoveWithForza

Every movement in our practice is an opportunity to connect with precision and control, nurturing both body and mind. With each session, we cultivate strength, awareness, and balance, fostering harmony within ourselves.

Exciting news:
April 26, 2025:
• Journeying with Susanne Venaas
• Time: 1:30 PM – 3:30 PM
• Pilates and Restore with Sabrina Groulx
• Time: 2:00 PM
• Prenatal Partner Yoga led by Clare Newman
• Time: 4:30 PM – 6:30 PM

May 4, 2025:
• Yoga for Golfers
• Time: 1:15 PM

Monthly master class -included in your membership! Join us to deepen your practice and connect with our community.

#YogaWorkshops #MasterClass #MindBodyHarmony #YogaCommunity #StrengthAndBalance #reformerpilates #pilates #stalbert #yegpilates

Every movement in our practice is an opportunity to connect with precision and control, nurturing both body and mind. With each session, we cultivate strength, awareness, and balance, fostering harmony within ourselves.

Exciting news:
April 26, 2025:
• Journeying with Susanne Venaas
• Time: 1:30 PM – 3:30 PM
• Pilates and Restore with Sabrina Groulx
• Time: 2:00 PM
• Prenatal Partner Yoga led by Clare Newman
• Time: 4:30 PM – 6:30 PM

May 4, 2025:
• Yoga for Golfers
• Time: 1:15 PM

Monthly master class -included in your membership! Join us to deepen your practice and connect with our community.

#YogaWorkshops #MasterClass #MindBodyHarmony #YogaCommunity #StrengthAndBalance #reformerpilates #pilates #stalbert #yegpilates

✨ COMMUNITY ✨
At Forza, you are the heart of everything we do.

This isn’t just a place to move — it’s a place to belong. From the Fiamatta reformer room to deep savasana in the Espirare room, every moment is made better because of you.

We truly, deeply love this community and appreciate every single one of you who walks through our doors. Your energy, your kindness, your support — it means the world to us.

Thank you for being part of our squadra. We’re so grateful to grow, move, and breathe alongside you. 💛

#ForzaFam #Gratitude #CommunityLove #ForzaYogaPilates #ReformerPilates #HotYoga #StAlbertWellness #SquadraForLife

✨ COMMUNITY ✨
At Forza, you are the heart of everything we do.

This isn’t just a place to move — it’s a place to belong. From the Fiamatta reformer room to deep savasana in the Espirare room, every moment is made better because of you.

We truly, deeply love this community and appreciate every single one of you who walks through our doors. Your energy, your kindness, your support — it means the world to us.

Thank you for being part of our squadra. We’re so grateful to grow, move, and breathe alongside you. 💛

#ForzaFam #Gratitude #CommunityLove #ForzaYogaPilates #ReformerPilates #HotYoga #StAlbertWellness #SquadraForLife

Spring Sale Ends This Week!
Your chance to elevate your practice is almost gone! Our Spring Sale on memberships ends this week—don’t miss out.
Membro Elite – Reformer Pilates ✔ 14 Reformer Pilates classes per month
Membro Superiore – Hot Yoga ✔ Unlimited Hot Infrared Yoga classes
Lock in your membership before prices go up. Step into spring feeling strong, centered, and unstoppable.
Sale ends soon—DM us or visit www.forzayogapilates.com to sign up.

#ForzaYogaPilates #SpringSale #ReformerPilates #HotYoga #MoveWithForza #stalbert #yeg #yegwellness #wellness #pilateswellness #yogawellness #yoga

Spring Sale Ends This Week!
Your chance to elevate your practice is almost gone! Our Spring Sale on memberships ends this week—don’t miss out.
Membro Elite – Reformer Pilates ✔ 14 Reformer Pilates classes per month
Membro Superiore – Hot Yoga ✔ Unlimited Hot Infrared Yoga classes
Lock in your membership before prices go up. Step into spring feeling strong, centered, and unstoppable.
Sale ends soon—DM us or visit www.forzayogapilates.com to sign up.

#ForzaYogaPilates #SpringSale #ReformerPilates #HotYoga #MoveWithForza #stalbert #yeg #yegwellness #wellness #pilateswellness #yogawellness #yoga

Athletica Reformer Pilates 🔥

This full-body workout on the reformer incorporates resistance training and free weights (4-10 lbs) to challenge your muscles in new ways. Expect a fusion of classic reformer movements with athletic conditioning for enhanced stability, mobility, and functional strength. We stay on the reformer for the entire class—no floor work, just pure Forza!

Book your athletica class today!! New on the schedule. What else do you want to see on the schedule!??

#AthleticaPilates #ReformerPilates #ForzaYogaPilates #PilatesForStrength #StAlbertFitness #PilatesClass #PilatesWithWeights #StrongerEveryDay

Athletica Reformer Pilates 🔥

This full-body workout on the reformer incorporates resistance training and free weights (4-10 lbs) to challenge your muscles in new ways. Expect a fusion of classic reformer movements with athletic conditioning for enhanced stability, mobility, and functional strength. We stay on the reformer for the entire class—no floor work, just pure Forza!

Book your athletica class today!! New on the schedule. What else do you want to see on the schedule!??

#AthleticaPilates #ReformerPilates #ForzaYogaPilates #PilatesForStrength #StAlbertFitness #PilatesClass #PilatesWithWeights #StrongerEveryDay

Discover the incredible variety of yoga classes designed to nourish your body and mind:

- Rocket Yoga – Energizing and powerful flows
- Restorative Yoga – Deep relaxation for mind and body
- Somatic Release – Unlock tension and reconnect within
- Happy Hips – Open and release tight hips
- Sound Bath – Vibrational healing for deep calm
- Sculpting Yoga – Strengthen and tone
- Traditional Yoga – Rooted in timeless practices
- Gentle Yoga – Slow, soothing, and accessible

Our yoga classes feature infrared heat panels that warm the body from the inside out — enhancing circulation, boosting detoxification, and supporting muscle recovery. It’s a game-changer for your health and vitality.

No matter your vibe, there’s a class for you. Come experience the warmth, energy, and community at Forza.

Still on until the end of the week — use code **W10** for **10% off** punch passes for yoga and Pilates in celebration of International Women’s Week.

Book your next class at [forzayogapilates.com](http://www.forzayogapilates.com)

#ForzaYoga #HotYoga #InfraredHealing #YogaJourney #ForzaSquadra #InternationalWomensWeek

Discover the incredible variety of yoga classes designed to nourish your body and mind:

- Rocket Yoga – Energizing and powerful flows
- Restorative Yoga – Deep relaxation for mind and body
- Somatic Release – Unlock tension and reconnect within
- Happy Hips – Open and release tight hips
- Sound Bath – Vibrational healing for deep calm
- Sculpting Yoga – Strengthen and tone
- Traditional Yoga – Rooted in timeless practices
- Gentle Yoga – Slow, soothing, and accessible

Our yoga classes feature infrared heat panels that warm the body from the inside out — enhancing circulation, boosting detoxification, and supporting muscle recovery. It’s a game-changer for your health and vitality.

No matter your vibe, there’s a class for you. Come experience the warmth, energy, and community at Forza.

Still on until the end of the week — use code **W10** for **10% off** punch passes for yoga and Pilates in celebration of International Women’s Week.

Book your next class at [forzayogapilates.com](http://www.forzayogapilates.com)

#ForzaYoga #HotYoga #InfraredHealing #YogaJourney #ForzaSquadra #InternationalWomensWeek

Spring Sale – Only 2 Weeks! 🌸
Ready to elevate your practice? For a limited time, lock in exclusive savings on our top-tier memberships!
🔥 Superiore Hot Yoga – Unlimited hot yoga classes to deepen your practice & detoxify your body. 💪 Elite Reformer Pilates – 14 reformer classes per month to build strength & precision.
✨ Both memberships include a 6-month commitment – invest in yourself and move with power!
📅 This sale is only on for two weeks – don’t miss out!
📍 Forza Yoga & Pilates | 100, 7 St. Anne Street 🔗 Learn more & sign up at forzayogapilates.com
#ForzaYogaPilates #SpringSale #HotYoga #ReformerPilates #MoveWithForza

#reformerpilates

Spring Sale – Only 2 Weeks! 🌸
Ready to elevate your practice? For a limited time, lock in exclusive savings on our top-tier memberships!
🔥 Superiore Hot Yoga – Unlimited hot yoga classes to deepen your practice & detoxify your body. 💪 Elite Reformer Pilates – 14 reformer classes per month to build strength & precision.
✨ Both memberships include a 6-month commitment – invest in yourself and move with power!
📅 This sale is only on for two weeks – don’t miss out!
📍 Forza Yoga & Pilates | 100, 7 St. Anne Street 🔗 Learn more & sign up at forzayogapilates.com
#ForzaYogaPilates #SpringSale #HotYoga #ReformerPilates #MoveWithForza

#reformerpilates

FORZA community is growing! We would love to meet you! Come join us for a reformer Pilates class or hot yoga - stay for a latte!! March 3 join us for coffees on us all day!

☕️#pilates #reformerpilates #forzayogapilates #forzayogapilates #newstudio #stalbertfitness

FORZA community is growing! We would love to meet you! Come join us for a reformer Pilates class or hot yoga - stay for a latte!! March 3 join us for coffees on us all day!

☕️#pilates #reformerpilates #forzayogapilates #forzayogapilates #newstudio #stalbertfitness

Happy Valentine’s Day from the Forza Squadra to you!!

Sending all the love out today 😘🥰🥰

Happy Valentine’s Day from the Forza Squadra to you!!

Sending all the love out today 😘🥰🥰

The best part of class? That cold, scented cloth waiting for you in Savasana. And if you’re lucky, a little neck massage sneaks in too.

It’s the ultimate reset after a sweaty flow or a strong Pilates session—cooling you down, grounding you, and sealing in all the goodness of your practice.

(Oh, and don’t worry—this class was filmed with permission. We never take video during your Savasana. That time is yours to fully drop in-honour yourself and your practice).

#ForzaYogaPilates #SavasanaBliss #SweatReset #HotYoga #ReformerPilates #YogaStudio #YogaCommunity #YogaLife #YogaClass #MindfulMovement #YogaEveryDamnDay #YogaFlow #YogaForEveryone #PilatesStudio #PilatesLife #StretchAndStrengthen #BreathAndMovement

The best part of class? That cold, scented cloth waiting for you in Savasana. And if you’re lucky, a little neck massage sneaks in too.

It’s the ultimate reset after a sweaty flow or a strong Pilates session—cooling you down, grounding you, and sealing in all the goodness of your practice.

(Oh, and don’t worry—this class was filmed with permission. We never take video during your Savasana. That time is yours to fully drop in-honour yourself and your practice).

#ForzaYogaPilates #SavasanaBliss #SweatReset #HotYoga #ReformerPilates #YogaStudio #YogaCommunity #YogaLife #YogaClass #MindfulMovement #YogaEveryDamnDay #YogaFlow #YogaForEveryone #PilatesStudio #PilatesLife #StretchAndStrengthen #BreathAndMovement

Pilates Bingo Challenge - we are so unbelievably honored, impressed and overwhelmed with the joy of how hard everyone worked this month. January was a tough one. It is cold outside, but everyone made it hot and fun inside. We had an amazing month. Thank you for everyone who played along and had fun with us congrats to all the winners!!

@nicoledanielle.ca

Pilates Bingo Challenge - we are so unbelievably honored, impressed and overwhelmed with the joy of how hard everyone worked this month. January was a tough one. It is cold outside, but everyone made it hot and fun inside. We had an amazing month. Thank you for everyone who played along and had fun with us congrats to all the winners!!

@nicoledanielle.ca

Rise and Shine with Us! 🌟

There’s something magical about starting your day at our 6:00 AM classes. The energy, the vibes, and the community make it so worth it! Whether you’re flowing through yoga or building strength in Pilates, it’s the perfect way to kickstart your morning.
Tag your early bird workout buddy and let’s make it a morning to remember!

#MorningMotivation #PilatesAndYoga #ForzaYogaAndPilates #EarlyBirdWorkout #PilatesLovers #YogaCommunity

Rise and Shine with Us! 🌟

There’s something magical about starting your day at our 6:00 AM classes. The energy, the vibes, and the community make it so worth it! Whether you’re flowing through yoga or building strength in Pilates, it’s the perfect way to kickstart your morning.
Tag your early bird workout buddy and let’s make it a morning to remember!

#MorningMotivation #PilatesAndYoga #ForzaYogaAndPilates #EarlyBirdWorkout #PilatesLovers #YogaCommunity

Thank you for everyone who came out for Puppy Yoga. We donated every cent from the classes to @pawsupprogram

Hearts are so full. 🐾 huge thank you to the organizers from paws up for bringing these beautiful cute puppies in and a massive thank you to Coral and Dani for teaching.

Thank you for everyone who came out for Puppy Yoga. We donated every cent from the classes to @pawsupprogram

Hearts are so full. 🐾 huge thank you to the organizers from paws up for bringing these beautiful cute puppies in and a massive thank you to Coral and Dani for teaching.

🌟 Yoga is Better with Your Bestie! 🌟
Grab your favorite person and head to Forza Yoga & Pilates! 💕 From now until February 14, bring a friend to any yoga or Pilates class and they’ll get 20% off their drop-in class.
✨ Share the joy of flowing, stretching, and strengthening together. Whether it’s a heart-opening yoga practice or a dynamic Pilates session, it’s always better with your bestie by your side!

Use code VDAY

📍 100, 7 St. Anne Street 💻 forzayogapilates.com
Tag your bestie below and let’s get moving! 🧘‍♀️💪 #ForzaSquadra #YogaAndPilates #BringYourBestie #StAlbertYoga #StAlbertPilates

🌟 Yoga is Better with Your Bestie! 🌟
Grab your favorite person and head to Forza Yoga & Pilates! 💕 From now until February 14, bring a friend to any yoga or Pilates class and they’ll get 20% off their drop-in class.
✨ Share the joy of flowing, stretching, and strengthening together. Whether it’s a heart-opening yoga practice or a dynamic Pilates session, it’s always better with your bestie by your side!

Use code VDAY

📍 100, 7 St. Anne Street 💻 forzayogapilates.com
Tag your bestie below and let’s get moving! 🧘‍♀️💪 #ForzaSquadra #YogaAndPilates #BringYourBestie #StAlbertYoga #StAlbertPilates

The same face we all make when the reformer hits a little too hard.
@heatheremily

The same face we all make when the reformer hits a little too hard.
@heatheremily

Have You Tried Our Jump Board Pilates Classes Yet? 🏋️‍♀️✨

Whether you’re craving a high-intensity, fast-paced workout or looking to ease into something more beginner-friendly, we’ve got you covered! 💪 But don’t forget about the FUN of our Jump Board classes—your go-to for low-impact cardio that’s easy on the joints but heavy on the sweat. 💦🔥
These classes combine heart-pumping jumps, core-strengthening moves, and the flow of Pilates for a workout like no other. ✨ Perfect for toning, boosting endurance, and keeping it dynamic!
👉 Book your spot now and see why everyone’s jumping for joy in our Fiamatta Room. 🙌
📅 Check our schedule at www.forzayogapilates.com 📍 100, 7 St. Anne Street
Let us know in the comments if you’ve tried it yet—or tag a friend to come jump with you! ⬇️

#JumpBoardPilates #ForzaYogaPilates #PilatesLove #LowImpactCardio #FiamattaRoomFun #ForzaStrong

Have You Tried Our Jump Board Pilates Classes Yet? 🏋️‍♀️✨

Whether you’re craving a high-intensity, fast-paced workout or looking to ease into something more beginner-friendly, we’ve got you covered! 💪 But don’t forget about the FUN of our Jump Board classes—your go-to for low-impact cardio that’s easy on the joints but heavy on the sweat. 💦🔥
These classes combine heart-pumping jumps, core-strengthening moves, and the flow of Pilates for a workout like no other. ✨ Perfect for toning, boosting endurance, and keeping it dynamic!
👉 Book your spot now and see why everyone’s jumping for joy in our Fiamatta Room. 🙌
📅 Check our schedule at www.forzayogapilates.com 📍 100, 7 St. Anne Street
Let us know in the comments if you’ve tried it yet—or tag a friend to come jump with you! ⬇️

#JumpBoardPilates #ForzaYogaPilates #PilatesLove #LowImpactCardio #FiamattaRoomFun #ForzaStrong

Happy New Year Everyone!!
Can wait to see you in the studio in the new year! Pilates Bingo starts January 2!! Huge prizes!
108 sun salutations tomorrow January 1! Still room!

Happy New Year Everyone!!
Can wait to see you in the studio in the new year! Pilates Bingo starts January 2!! Huge prizes!
108 sun salutations tomorrow January 1! Still room!

Celebrating 5000 🎉 followers!!! Without your @forzayogapilates wouldn’t be as amazing as it is.

Thank you!!!! 🙏🏻🎉. Comment below for a draw to win a Forza Yoga Mat!

Celebrating 5000 🎉 followers!!! Without your @forzayogapilates wouldn’t be as amazing as it is.

Thank you!!!! 🙏🏻🎉. Comment below for a draw to win a Forza Yoga Mat!

Merry Christmas everyone join us for class tomorrow the 24th. We are open!! Come for a Hot Yoga get away from all this winter weather and distress or come for a fun Christmas themed Pilates class.

@whatdahems thank you for always showing up especially as Santa you are the heart of the community and Forza.

Merry Christmas everyone join us for class tomorrow the 24th. We are open!! Come for a Hot Yoga get away from all this winter weather and distress or come for a fun Christmas themed Pilates class.

@whatdahems thank you for always showing up especially as Santa you are the heart of the community and Forza.

🎄✨ Merry Christmas from Forza Yoga & Pilates! ✨🎄
This holiday season, we’re here to keep your spirit bright and your body moving with hot yoga and Pilates sessions to balance all the festivities. 🧘‍♀️💪
Our holiday hours: 🎅 Christmas Eve: 6 AM - 7:30 PM 🎄 Christmas Day: Closed 🌟 Boxing Day: Regular schedule
Join us in the Espirare Room for a toasty yoga flow or in the Fiamatta Room for a firey Pilates session. Let’s celebrate the season together with warmth, wellness, and community.
Wishing you and your loved ones a peaceful and joyful Christmas! ❤️
#MerryChristmas #HolidayWellness #HotYoga #ReformerPilates #ForzaYogaAndPilates #StAlbertFitness #HolidayHours

🎄✨ Merry Christmas from Forza Yoga & Pilates! ✨🎄
This holiday season, we’re here to keep your spirit bright and your body moving with hot yoga and Pilates sessions to balance all the festivities. 🧘‍♀️💪
Our holiday hours: 🎅 Christmas Eve: 6 AM - 7:30 PM 🎄 Christmas Day: Closed 🌟 Boxing Day: Regular schedule
Join us in the Espirare Room for a toasty yoga flow or in the Fiamatta Room for a firey Pilates session. Let’s celebrate the season together with warmth, wellness, and community.
Wishing you and your loved ones a peaceful and joyful Christmas! ❤️
#MerryChristmas #HolidayWellness #HotYoga #ReformerPilates #ForzaYogaAndPilates #StAlbertFitness #HolidayHours

Forza Family - did you know we are a family owned Studio? Dani’s kids work at the Studio and the twins are there all the time to greet you running around. We also have Child minding. That means that you can come to Yoga or Pilates and leave your kiddo supervised with some amazing people. We have an incredible child minding staff. Meaghan Girls visit the studio and we all work together as a family to make Forza the best community spot for you.

Forza Family - did you know we are a family owned Studio? Dani’s kids work at the Studio and the twins are there all the time to greet you running around. We also have Child minding. That means that you can come to Yoga or Pilates and leave your kiddo supervised with some amazing people. We have an incredible child minding staff. Meaghan Girls visit the studio and we all work together as a family to make Forza the best community spot for you.

🌟 Bring Your Team Together at Forza 🌟

Looking for a fun and meaningful way to strengthen your team’s bond? 💪 Whether it’s a school group, sports team, or a private gathering, Forza Yoga & Pilates offers the perfect environment for connection and growth! 🧘‍♀️🤝

✨ What’s included?
💥 Customized Yoga or Reformer Pilates sessions tailored to your group’s needs.
💥 A unique team-building experience that promotes trust, unity, and mindful relaxation.
💥 The beautiful, serene atmosphere of our Espirare and Fiamatta rooms to inspire connection.

From student athletes to corporate teams, everyone can benefit from the power of movement and mindfulness. 🌿 Let’s create an experience your group will never forget!

📅 Book your team session today! DM us or visit forzayogapilates.com to learn more.

#TeamBonding #YogaForTeams #PilatesForAthletes #MindfulMovement #ForzaYogaPilates #StrengthInUnity #TeamBuildingExperience #StAlbertYoga #yeg #yegfitness #StAlbertFitness

🌟 Bring Your Team Together at Forza 🌟

Looking for a fun and meaningful way to strengthen your team’s bond? 💪 Whether it’s a school group, sports team, or a private gathering, Forza Yoga & Pilates offers the perfect environment for connection and growth! 🧘‍♀️🤝

✨ What’s included?
💥 Customized Yoga or Reformer Pilates sessions tailored to your group’s needs.
💥 A unique team-building experience that promotes trust, unity, and mindful relaxation.
💥 The beautiful, serene atmosphere of our Espirare and Fiamatta rooms to inspire connection.

From student athletes to corporate teams, everyone can benefit from the power of movement and mindfulness. 🌿 Let’s create an experience your group will never forget!

📅 Book your team session today! DM us or visit forzayogapilates.com to learn more.

#TeamBonding #YogaForTeams #PilatesForAthletes #MindfulMovement #ForzaYogaPilates #StrengthInUnity #TeamBuildingExperience #StAlbertYoga #yeg #yegfitness #StAlbertFitness

The shake was real when these guys hit the reformers for the first time. @supplementworldstalbert thank you for being our guests today.

The shake was real when these guys hit the reformers for the first time. @supplementworldstalbert thank you for being our guests today.

✨ The Principles of Pilates ✨
Did you know Pilates was originally called “Contrology”? 🧘‍♀️ It was created by Joseph Pilates to integrate the mind, body, and spirit through movement, breathing, and control. 🌟

Here are the 6 principles that guide every session:
1️⃣ Control: Mastering your movements for precise execution.
2️⃣ Concentration: Being fully present in each motion.
3️⃣ Centering: Harnessing your core as the powerhouse of strength.
4️⃣ Precision: Focusing on quality, not quantity, in every move.
5️⃣ Breath: Deep, purposeful breathing to energize and flow.
6️⃣ Flow: Moving seamlessly, with grace and intention.

At Forza Yoga & Pilates, we embrace these principles to help you strengthen your body, clear your mind, and connect with yourself. 💪✨

Whether you’re stepping into the Fiamatta Room for reformer Pilates or flowing on the mat, let these principles guide your journey.

💬 Which principle resonates most with you? Let us know in the comments! ⬇️

#ForzaYogaAndPilates #JosephPilates #PilatesPrinciples #MindBodyConnection

✨ The Principles of Pilates ✨
Did you know Pilates was originally called “Contrology”? 🧘‍♀️ It was created by Joseph Pilates to integrate the mind, body, and spirit through movement, breathing, and control. 🌟

Here are the 6 principles that guide every session:
1️⃣ Control: Mastering your movements for precise execution.
2️⃣ Concentration: Being fully present in each motion.
3️⃣ Centering: Harnessing your core as the powerhouse of strength.
4️⃣ Precision: Focusing on quality, not quantity, in every move.
5️⃣ Breath: Deep, purposeful breathing to energize and flow.
6️⃣ Flow: Moving seamlessly, with grace and intention.

At Forza Yoga & Pilates, we embrace these principles to help you strengthen your body, clear your mind, and connect with yourself. 💪✨

Whether you’re stepping into the Fiamatta Room for reformer Pilates or flowing on the mat, let these principles guide your journey.

💬 Which principle resonates most with you? Let us know in the comments! ⬇️

#ForzaYogaAndPilates #JosephPilates #PilatesPrinciples #MindBodyConnection

✨ Yoga Passport is Here! ✨
Check out all of our instructors for a chance to win a prize. Every time you go to a new instructors class this month check their name off on your passport and explore all that we have to offer. 🙌
We’re excited to announce that our Yoga Passport program has officially kicked off as of December 1st! 🧘‍♀️✨
Whether you’re a seasoned yogi or just starting your journey, there’s a class for everyone.

Don’t miss out on this perfect opportunity to deepen your practice and feel amazing all month long!

Grab your Yoga Passport today from our front desk and start your December off right. 🌟

#YogaPassport #YogaStudio #UnlimitedYoga #YogaEverywhere #MindfulMovement #NewBeginnings #YogaCommunity #DecemberYoga #YogaJourney

✨ Yoga Passport is Here! ✨
Check out all of our instructors for a chance to win a prize. Every time you go to a new instructors class this month check their name off on your passport and explore all that we have to offer. 🙌
We’re excited to announce that our Yoga Passport program has officially kicked off as of December 1st! 🧘‍♀️✨
Whether you’re a seasoned yogi or just starting your journey, there’s a class for everyone.

Don’t miss out on this perfect opportunity to deepen your practice and feel amazing all month long!

Grab your Yoga Passport today from our front desk and start your December off right. 🌟

#YogaPassport #YogaStudio #UnlimitedYoga #YogaEverywhere #MindfulMovement #NewBeginnings #YogaCommunity #DecemberYoga #YogaJourney

🚨 LAST CHANCE! 🚨 Today’s your FINAL day to score incredible deals in our Black Friday Sale! 🎉

Here’s what you don’t want to miss:
✨ Memberships on Sale – Get yours today and save!
✨ Gift Cards – Spend $100, get an extra $20 FREE!
✨ Punch Passes – Buy 10, get 2 FREE!
✨ Forza Crew – 20% OFF all crew items! 💥

These deals won’t last—grab them while you can! 🕒 Don’t wait, shop NOW and give the gift of fitness and fun. 🎁

#BlackFriday #LastChance #FitnessDeals #SaleEndsToday #GiftCards #PunchPass #ForzaCrew #MembershipSale #ShopNow

🚨 LAST CHANCE! 🚨 Today’s your FINAL day to score incredible deals in our Black Friday Sale! 🎉

Here’s what you don’t want to miss:
✨ Memberships on Sale – Get yours today and save!
✨ Gift Cards – Spend $100, get an extra $20 FREE!
✨ Punch Passes – Buy 10, get 2 FREE!
✨ Forza Crew – 20% OFF all crew items! 💥

These deals won’t last—grab them while you can! 🕒 Don’t wait, shop NOW and give the gift of fitness and fun. 🎁

#BlackFriday #LastChance #FitnessDeals #SaleEndsToday #GiftCards #PunchPass #ForzaCrew #MembershipSale #ShopNow

🔥 BLACK FRIDAY ALERT 🔥

✨ Member Superiore (Hot Yoga): Unlimited yoga for just $109/mo! ✨ Member Illimitata (Reformer Pilates & Hot Yoga): Unlimited yoga and reformer for only $329/mo! ✨ Membro Primaria (Reformer Pilates): 8 reformer classes for $199/mo! ✨ Membro Suprema (Reformer Pilates & Hot Yoga): 10 reformer pilates classes/ Unlimited yoga- $269/ mo

🔥 ten class pack- get two free

🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥

FORZA YTT DISCOUNTED PLUS FREE 85 hour prenatal postnatal training 🥳

🔥 BLACK FRIDAY ALERT 🔥

✨ Member Superiore (Hot Yoga): Unlimited yoga for just $109/mo! ✨ Member Illimitata (Reformer Pilates & Hot Yoga): Unlimited yoga and reformer for only $329/mo! ✨ Membro Primaria (Reformer Pilates): 8 reformer classes for $199/mo! ✨ Membro Suprema (Reformer Pilates & Hot Yoga): 10 reformer pilates classes/ Unlimited yoga- $269/ mo

🔥 ten class pack- get two free

🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥

FORZA YTT DISCOUNTED PLUS FREE 85 hour prenatal postnatal training 🥳

Feel the Glow: The Benefits of Far Infrared Heat in Hot Yoga 🌞
Did you know our Espirare Room is heated with state-of-the-art far infrared panels? These panels create a soothing, sun-like warmth that works wonders for your body and mind. Here’s why you’ll love practicing in this space:
🔥 Detoxify Naturally: Infrared heat stimulates sweat at a cellular level, helping you release toxins and feel refreshed. 🔥 Gentle on Joints: Unlike forced air, this heat penetrates deep into muscles and joints, easing tension and improving mobility. 🔥 Boost Circulation: Far infrared encourages blood flow, which promotes healing and muscle recovery. 🔥 Support Your Practice: The gentle, consistent warmth helps muscles stay flexible, reducing the risk of injury. 🔥 Soothing and Silent: No noisy blowers or fans—just a serene, calm environment perfect for focus and flow.
At Forza Yoga & Pilates, our yoga classes are designed to meet you where you are in your practice: 🧘‍♀️ Hot Yoga Flows: Move with strength and grace through challenging sequences in a heated environment. 🕉️ Restorative Yoga: Relax deeply with gentle poses and calming music (sometimes live violin 🎻). 🤸‍♂️ Inversion Classes: Explore the art of going upside-down, with playful sequences and plenty of support. 💤 Yoga Nidra Meditations: Experience deep rest with guided meditations  🎶 Sound Baths: Let the soothing vibrations of sound wash over you for profound relaxation and stress release. 🌿 Somatic Healing: Reconnect with your body through gentle movement and breathwork, designed to release tension and restore balance.
✨ Step into the warmth and experience yoga like never before. Your mat is waiting.

#ForzaYogaPilates #HotYoga #InfraredHeat #YogaForLife #EspirareRoom #SoundBathHealing #SomaticYoga #YogaCommunity #DetoxAndFlow #HotYogaBenefits

Feel the Glow: The Benefits of Far Infrared Heat in Hot Yoga 🌞
Did you know our Espirare Room is heated with state-of-the-art far infrared panels? These panels create a soothing, sun-like warmth that works wonders for your body and mind. Here’s why you’ll love practicing in this space:
🔥 Detoxify Naturally: Infrared heat stimulates sweat at a cellular level, helping you release toxins and feel refreshed. 🔥 Gentle on Joints: Unlike forced air, this heat penetrates deep into muscles and joints, easing tension and improving mobility. 🔥 Boost Circulation: Far infrared encourages blood flow, which promotes healing and muscle recovery. 🔥 Support Your Practice: The gentle, consistent warmth helps muscles stay flexible, reducing the risk of injury. 🔥 Soothing and Silent: No noisy blowers or fans—just a serene, calm environment perfect for focus and flow.
At Forza Yoga & Pilates, our yoga classes are designed to meet you where you are in your practice: 🧘‍♀️ Hot Yoga Flows: Move with strength and grace through challenging sequences in a heated environment. 🕉️ Restorative Yoga: Relax deeply with gentle poses and calming music (sometimes live violin 🎻). 🤸‍♂️ Inversion Classes: Explore the art of going upside-down, with playful sequences and plenty of support. 💤 Yoga Nidra Meditations: Experience deep rest with guided meditations  🎶 Sound Baths: Let the soothing vibrations of sound wash over you for profound relaxation and stress release. 🌿 Somatic Healing: Reconnect with your body through gentle movement and breathwork, designed to release tension and restore balance.
✨ Step into the warmth and experience yoga like never before. Your mat is waiting.

#ForzaYogaPilates #HotYoga #InfraredHeat #YogaForLife #EspirareRoom #SoundBathHealing #SomaticYoga #YogaCommunity #DetoxAndFlow #HotYogaBenefits

Black Friday Sales $109 unlimited hot yoga

Inside our Espada room is more than just Hot Yoga. We have
❤️gentle flows
❤️yin
❤️ happy restorative hips
❤️candlelit violin
❤️ pilates sculpted yoga
❤️Bikhram style
❤️ singing bowl healing
❤️ Somatic breathing
The variety is endless.

Black Friday Sales $109 unlimited hot yoga

Inside our Espada room is more than just Hot Yoga. We have
❤️gentle flows
❤️yin
❤️ happy restorative hips
❤️candlelit violin
❤️ pilates sculpted yoga
❤️Bikhram style
❤️ singing bowl healing
❤️ Somatic breathing
The variety is endless.

🔥 BLACK FRIDAY ALERT 🔥

Unleash the power of movement with Forza Yoga & Pilates’ exclusive Black Friday membership offers! Whether you crave the heat of Superiore Hot Yoga or the perfect mix with Illimitata Reformer Pilates & Hot Yoga, we have a package to elevate your wellness journey. Don’t miss these special prices to flow, sweat, and transform with us! This is a 6 month contract locked in.

✨ Member Superiore (Hot Yoga): Unlimited yoga for just $109/mo! ✨ Member Illimitata (Reformer Pilates & Hot Yoga): Unlimited yoga and reformer for only $329/mo! ✨ Membro Primaria (Reformer Pilates): 8 reformer classes for $199/mo! ✨ Membro Suprema (Reformer Pilates & Hot Yoga): 10 reformer pilates classes/ Unlimited yoga- $269/ mo

Secure your membership, unleash your best self, and flow into the new season with energy and balance. 💫
📍 Find us at 100, 7 St. Anne Street.

 💻 Learn more or sign up at forzayogapilates.com
#ForzaYoga #Pilates #BlackFriday #StAlbertFitness #HotYoga #ReformerPilates #ForzaMethod #UnleashYourPotential

🔥 BLACK FRIDAY ALERT 🔥

Unleash the power of movement with Forza Yoga & Pilates’ exclusive Black Friday membership offers! Whether you crave the heat of Superiore Hot Yoga or the perfect mix with Illimitata Reformer Pilates & Hot Yoga, we have a package to elevate your wellness journey. Don’t miss these special prices to flow, sweat, and transform with us! This is a 6 month contract locked in.

✨ Member Superiore (Hot Yoga): Unlimited yoga for just $109/mo! ✨ Member Illimitata (Reformer Pilates & Hot Yoga): Unlimited yoga and reformer for only $329/mo! ✨ Membro Primaria (Reformer Pilates): 8 reformer classes for $199/mo! ✨ Membro Suprema (Reformer Pilates & Hot Yoga): 10 reformer pilates classes/ Unlimited yoga- $269/ mo

Secure your membership, unleash your best self, and flow into the new season with energy and balance. 💫
📍 Find us at 100, 7 St. Anne Street.

 💻 Learn more or sign up at forzayogapilates.com
#ForzaYoga #Pilates #BlackFriday #StAlbertFitness #HotYoga #ReformerPilates #ForzaMethod #UnleashYourPotential

Black Friday sales are coming soon!! Keep watching our stories -
Don’t forget pizza, Pilates & yoga this Friday! Sign up for a class so you don’t miss out!

Black Friday sales are coming soon!! Keep watching our stories -
Don’t forget pizza, Pilates & yoga this Friday! Sign up for a class so you don’t miss out!

Our YOGA memberships are on sale right now- try this magical room $ 49.99 for two weeks unlimited.

The view
The heat
The Squadra

Our YOGA memberships are on sale right now- try this magical room $ 49.99 for two weeks unlimited.

The view
The heat
The Squadra

What’s your vision for the studio? To fill it with community- everything goes back to you guys. My dream was to create a space where you felt safe supported loved, and that you belong. And this is your reminder that you belong Forza means strength. It means deep internal strength so when you step through those doors, I want you to feel strong.

What’s your vision for the studio? To fill it with community- everything goes back to you guys. My dream was to create a space where you felt safe supported loved, and that you belong. And this is your reminder that you belong Forza means strength. It means deep internal strength so when you step through those doors, I want you to feel strong.

🌙 December Solstice Intention Setting 🌙 Join us at Forza Yoga & Pilates for a special Winter Solstice event that will leave you feeling refreshed, grounded, and ready for the season ahead. This powerful gathering is designed to align your mind, body, and spirit as we set intentions for the coming year. ❄️✨
Event Highlights: ✨ Guided Facial Massage & Cupping – Release tension and elevate your self-care. Learn to do facial cupping on yourself. Take home your oils and kit.  ✨ Sound Bath – Sink into soothing vibrations for deep relaxation. ✨ Guided Meditation – Reflect, release, and set intentions in harmony with the solstice energy. ✨ Gentle Yoga – Flow mindfully as you welcome winter’s grounding embrace.
📅 Date: December 21 🕰️ Time: 1:30-3:00 pm 👥 Limited Spots: 20 People Max 💰 Cost: $99
Reserve your spot and join us in welcoming the winter season with intention and peace. Spaces are limited, so book today! 🌌 #WinterSolstice #IntentionSetting #ForzaYogaAndPilates #ForzaWinter

🌙 December Solstice Intention Setting 🌙 Join us at Forza Yoga & Pilates for a special Winter Solstice event that will leave you feeling refreshed, grounded, and ready for the season ahead. This powerful gathering is designed to align your mind, body, and spirit as we set intentions for the coming year. ❄️✨
Event Highlights: ✨ Guided Facial Massage & Cupping – Release tension and elevate your self-care. Learn to do facial cupping on yourself. Take home your oils and kit.  ✨ Sound Bath – Sink into soothing vibrations for deep relaxation. ✨ Guided Meditation – Reflect, release, and set intentions in harmony with the solstice energy. ✨ Gentle Yoga – Flow mindfully as you welcome winter’s grounding embrace.
📅 Date: December 21 🕰️ Time: 1:30-3:00 pm 👥 Limited Spots: 20 People Max 💰 Cost: $99
Reserve your spot and join us in welcoming the winter season with intention and peace. Spaces are limited, so book today! 🌌 #WinterSolstice #IntentionSetting #ForzaYogaAndPilates #ForzaWinter

Real talk- 🤎🖤Pilates Shake 🤎🖤 - it’s a thing

Our classes are different- we stay on the reformer the entire time- we start with breath work then we flow and move on our reformers and then we get that shake!

We have a few different styles of classes from dynamic high energy to beginner and learning more restorative classes.

Come shake with us on our custom FORZA reformers.

🖤🤎🖤🤎

@nicoledanielle.ca

Real talk- 🤎🖤Pilates Shake 🤎🖤 - it’s a thing

Our classes are different- we stay on the reformer the entire time- we start with breath work then we flow and move on our reformers and then we get that shake!

We have a few different styles of classes from dynamic high energy to beginner and learning more restorative classes.

Come shake with us on our custom FORZA reformers.

🖤🤎🖤🤎

@nicoledanielle.ca

If you haven’t joined us yet we have lots to offer
Hot infrared yoga, Reformer Pilates & child minding!!

we have a variety of hot yoga classes from Yin to ashtanga style

Give us a 👍 if you plan on coming this week to get that FORZA energy

Also how amazing are these photos from @nicoledanielle.ca

If you haven’t joined us yet we have lots to offer
Hot infrared yoga, Reformer Pilates & child minding!!

we have a variety of hot yoga classes from Yin to ashtanga style

Give us a 👍 if you plan on coming this week to get that FORZA energy

Also how amazing are these photos from @nicoledanielle.ca

Reformer Pilates 🤎 Hot Infrared Yoga 🖤 Bambino Club

did you know where our studio offers bambino club that means you can drop your kiddo off while you take a reformer Pilates class or hot yoga class currently our bambino club passes are on sale 10 pack for $50

We also have a Yoga bingo coming up for the month of December!

Reformer Pilates 🤎 Hot Infrared Yoga 🖤 Bambino Club

did you know where our studio offers bambino club that means you can drop your kiddo off while you take a reformer Pilates class or hot yoga class currently our bambino club passes are on sale 10 pack for $50

We also have a Yoga bingo coming up for the month of December!

Meet the squadra. Have you checked out all of our classes yet? Which one is your fav!?

Meet the squadra. Have you checked out all of our classes yet? Which one is your fav!?

2025 Yoga Teacher Training at Forza Yoga & Pilates

Begin Your Journey to Becoming a Certified Yoga Instructor

Are you ready to take your yoga practice to the next level? Our 2025 Yoga Teacher Training Program is designed to deepen your understanding of yoga, enhance your teaching skills, and transform your practice into something you can share with the world.

Training Duration: January 31st - May 21st, 2025 (18 weeks)
Class Times:

Friday: 6:00 PM - 9:00 PM
Saturday: 12:00 PM - 6:00 PM
Alternating Sundays (twice a month): 4:00 PM - 6:00 PM
This comprehensive 200-hour training program will immerse you in the philosophy, anatomy, alignment, and sequencing of yoga, empowering you with the knowledge and confidence to lead classes and inspire others.

Program Pricing

Full Price: $3,500 + GST
Early Bird Pricing: $2,999 + GST (Limited time offer!)
Take advantage of the Early Bird discount by enrolling early and save on your journey to becoming a certified yoga instructor!

2025 Yoga Teacher Training at Forza Yoga & Pilates

Begin Your Journey to Becoming a Certified Yoga Instructor

Are you ready to take your yoga practice to the next level? Our 2025 Yoga Teacher Training Program is designed to deepen your understanding of yoga, enhance your teaching skills, and transform your practice into something you can share with the world.

Training Duration: January 31st - May 21st, 2025 (18 weeks)
Class Times:

Friday: 6:00 PM - 9:00 PM
Saturday: 12:00 PM - 6:00 PM
Alternating Sundays (twice a month): 4:00 PM - 6:00 PM
This comprehensive 200-hour training program will immerse you in the philosophy, anatomy, alignment, and sequencing of yoga, empowering you with the knowledge and confidence to lead classes and inspire others.

Program Pricing

Full Price: $3,500 + GST
Early Bird Pricing: $2,999 + GST (Limited time offer!)
Take advantage of the Early Bird discount by enrolling early and save on your journey to becoming a certified yoga instructor!

Yogis!! to kick off the month of November we have a trial for our Yoga space two weeks unlimited Hot Yoga $49.99. try us out. Check out our schedule are amazing teachers and then stay for a while.

Yogis!! to kick off the month of November we have a trial for our Yoga space two weeks unlimited Hot Yoga $49.99. try us out. Check out our schedule are amazing teachers and then stay for a while.

Have you heard our punch passes are on sale???

Have you heard our punch passes are on sale???

Warm up this week with some hot yoga. New classes on the schedule 🤎🖤. 10:45 am Andante Hot yin Yang Tuesday and Thursday.
Friday noon- sound bath healing restorative.

Warm up this week with some hot yoga. New classes on the schedule 🤎🖤. 10:45 am Andante Hot yin Yang Tuesday and Thursday.
Friday noon- sound bath healing restorative.

Are you ready to boost your midday energy? Join our Lunch Hour Challenge for a chance to win a FREE Unlimited Month of Yoga!
our lunch hour classes are 45 minutes. You can tell the reformer Pilates or Hot Yoga.
Here’s how it works: ✨ Attend as many lunch hour classes as you can between NOW and November 22. ✨ Every class you complete earns you an entry into the draw. ✨ The more classes you attend, the better your chances of winning!

Are you ready to boost your midday energy? Join our Lunch Hour Challenge for a chance to win a FREE Unlimited Month of Yoga!
our lunch hour classes are 45 minutes. You can tell the reformer Pilates or Hot Yoga.
Here’s how it works: ✨ Attend as many lunch hour classes as you can between NOW and November 22. ✨ Every class you complete earns you an entry into the draw. ✨ The more classes you attend, the better your chances of winning!

FORZA- means deep internal strength in Italian. Come see what other features demonstrate the Italian vibes

. #customrenovations #italian #forza #reformerpilates #hotyoga #supportsmallbusiness

FORZA- means deep internal strength in Italian. Come see what other features demonstrate the Italian vibes

. #customrenovations #italian #forza #reformerpilates #hotyoga #supportsmallbusiness

The Process vs The Present.

Come join us on your mat or your reformer

Club Bambino starts October 14

#renovations #studio #studiobuild #reformer #reformerpilates

The Process vs The Present.

Come join us on your mat or your reformer

Club Bambino starts October 14

#renovations #studio #studiobuild #reformer #reformerpilates

The HOT infrared panels feel so good with fall rolling in and the cold weather starting.
October only all new yoga unlimited memberships get a custom made FORZA yoga mat (worth $100)

Come join us on the mat for some heat.

The HOT infrared panels feel so good with fall rolling in and the cold weather starting.
October only all new yoga unlimited memberships get a custom made FORZA yoga mat (worth $100)

Come join us on the mat for some heat.

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forzayogapilates@gmail.com

100, 7 St Anne St, St. Albert, AB T8N 2X4

call/text 780-292-3937

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