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EXPLORE PACKAGES
Embark on your wellness journey with a variety of packages, offering options customized to suit every need.
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Start transforming your fitness and well-being today—book your Forza class with ease and begin your journey.
Dani Parks
Founder, Instructor
💫 “Power in Presence.”
Teaches: Hot Yoga Flows, Reformer Pilates, Mat Pilates, HIIT
Teaching Style: Empowering, soulful, high energy
Fav Food: Pizza 🍕
Fav Music: Indie acoustic + old-school hip hop
Fun Fact: Mom of six!
Mantra: Never dim your fire.
Certificates:
ERYT 500 Yoga Teacher Training
75 Hr Meditation Teacher Training
50 Hr Children’s Yoga Teacher Training
Reformer Pilates Certification
Mat Pilates Certification (Mat 1 / 2 / 3)
Certified HIIT Instructor
💫 “Power in Presence.”
Teaches: Hot Yoga Flows, Reformer Pilates, Mat Pilates, HIIT
Teaching Style: Empowering, soulful, high energy
Fav Food: Pizza 🍕
Fav Music: Indie acoustic + old-school hip hop
Fun Fact: Mom of six!
Mantra: Never dim your fire.
Certificates:
ERYT 500 Yoga Teacher Training
75 Hr Meditation Teacher Training
50 Hr Children’s Yoga Teacher Training
Reformer Pilates Certification
Mat Pilates Certification (Mat 1 / 2 / 3)
Certified HIIT Instructor
Coral
Yoga & Mat Pilates Instructor
Teaches: Hot Yoga, Hot Mat Pilates
Teaching Style: Creative flows with kick-ass playlists!
Fav Food: French-fries/watermelon
Fav Activities: Hiking, cycling, knitting, gardening
Can be heard saying: “Peace Out, Angels!”
Certifications:
•200h RYT
•100h YYTT
•Mat Pilates Certified
•100h Mindfulness training (level 1 coach)
Teaches: Hot Yoga, Hot Mat Pilates
Teaching Style: Creative flows with kick-ass playlists!
Fav Food: French-fries/watermelon
Fav Activities: Hiking, cycling, knitting, gardening
Can be heard saying: “Peace Out, Angels!”
Certifications:
•200h RYT
•100h YYTT
•Mat Pilates Certified
•100h Mindfulness training (level 1 coach)
Courtney
Yoga Teacher
🌙 “Mindful, holistic existence.”
Teaches: Hot Yoga
Teaching Style: Mindful, intentional, and curious
Fav Food: Sushi!
Fav Music: Indie Emo, Alternative Pop, Tribal Trap
Fun Fact: Tap Dance Instructor
Mantra: You choose what you don't change.
Certifications:
•RYT500, Yoga Alliance
•E-RYT200, Yoga Alliance
•YACEP
•Restorative Yoga, 50hr RYT Yoga Alliance
•Yoga For Athletes & Functional Mobility
•Yoga for Sports Injury Management
•Reiki 2
🌙 “Mindful, holistic existence.”
Teaches: Hot Yoga
Teaching Style: Mindful, intentional, and curious
Fav Food: Sushi!
Fav Music: Indie Emo, Alternative Pop, Tribal Trap
Fun Fact: Tap Dance Instructor
Mantra: You choose what you don't change.
Certifications:
•RYT500, Yoga Alliance
•E-RYT200, Yoga Alliance
•YACEP
•Restorative Yoga, 50hr RYT Yoga Alliance
•Yoga For Athletes & Functional Mobility
•Yoga for Sports Injury Management
•Reiki 2
Angie
Pilates Instructor
“Strong body, soft heart.”
Teaches: Reformer Pilates
Teaching Style: Positive, high-energy, and strength-focused—with a side of encouragement that will leave you feeling unstoppable.
Fav Food: I love all food… but the real magic is in who I’m sharing it with 💕
Fav Music: Old-school hip-hop, trending Top 40, and the occasional country jam.
Fun Fact: Proud mom of three—including twins!
Mantra: Strong body, soft heart, unstoppable mind. Show up, lift up, glow up.
Certifications:
•Certified Reformer Pilates Instructor
•Certified Healthy Eating, Weight Loss & Nutrition Coach
“Strong body, soft heart.”
Teaches: Reformer Pilates
Teaching Style: Positive, high-energy, and strength-focused—with a side of encouragement that will leave you feeling unstoppable.
Fav Food: I love all food… but the real magic is in who I’m sharing it with 💕
Fav Music: Old-school hip-hop, trending Top 40, and the occasional country jam.
Fun Fact: Proud mom of three—including twins!
Mantra: Strong body, soft heart, unstoppable mind. Show up, lift up, glow up.
Certifications:
•Certified Reformer Pilates Instructor
•Certified Healthy Eating, Weight Loss & Nutrition Coach
Jaimi
Reformer Pilates Instructor
💪🏻“Annnnnd PULSE!”
Teaches: Reformer Pilates
Teaching Style: Challenging, Technical, Breath-focused,
Fav Food: Pizza
Fav Music: R&B, house
Fun Fact: Mom of three, Registered nurse, st Albert resident since age 3!
Mantra: Helping you take the goodness of your class into the rest of the day with you❤️
💪🏻“Annnnnd PULSE!”
Teaches: Reformer Pilates
Teaching Style: Challenging, Technical, Breath-focused,
Fav Food: Pizza
Fav Music: R&B, house
Fun Fact: Mom of three, Registered nurse, st Albert resident since age 3!
Mantra: Helping you take the goodness of your class into the rest of the day with you❤️
Keisha
Yoga & Mat Pilates Instructor
🌀 "Root down to rise up"
Teaches: Hot Yoga, Mat Pilates, Meditation
Teaching Style: Empowering, playful, real, strong with purpose
Fav Food: Curry chicken & roti
Fav Music: Chill R&B, soulful grooves, acoustic vibes
Fun Fact: Left a full-time real estate career to chase a life of wellness, movement, and meaningful connection.
Mantra: Your presence is enough.
Certifications:
•500hr YTT
•Mat Pilates
•Ayurvedic Head Massage
•Ladder Flow
•Kids Yoga
🌀 "Root down to rise up"
Teaches: Hot Yoga, Mat Pilates, Meditation
Teaching Style: Empowering, playful, real, strong with purpose
Fav Food: Curry chicken & roti
Fav Music: Chill R&B, soulful grooves, acoustic vibes
Fun Fact: Left a full-time real estate career to chase a life of wellness, movement, and meaningful connection.
Mantra: Your presence is enough.
Certifications:
•500hr YTT
•Mat Pilates
•Ayurvedic Head Massage
•Ladder Flow
•Kids Yoga
Nicole
Pilates Instructor
Teaches: Hot mat Pilates and reformer Pilates
Teaching Style: fun, high energy, and challenging
Fav Food: pasta or sushi
Fav Music: I love all types of music, definitely depends on my mood!
Fun Fact: I grew up as a competitive dancer !
Mantra: find happiness in each day
Certifications:
•Balanced Body Reformer
•200 RYT
•Certified Personal Trainer
•canfitpro
•Fitness Instructor Specialist
Barre Instructor
Teaches: Hot mat Pilates and reformer Pilates
Teaching Style: fun, high energy, and challenging
Fav Food: pasta or sushi
Fav Music: I love all types of music, definitely depends on my mood!
Fun Fact: I grew up as a competitive dancer !
Mantra: find happiness in each day
Certifications:
•Balanced Body Reformer
•200 RYT
•Certified Personal Trainer
•canfitpro
•Fitness Instructor Specialist
Barre Instructor
Katherine
Yoga Instructor
Teaches: Flow and Yin Yoga
Teaching style: Fluid and intentional.
Favourite food: Apples with nut butter
Favourite music: Classical, old school hip hop and EDM
Fun fact: I’m an aerial dancer
Mantra: Move with purpose. Lead with compassion. Leave room for giggles.
Certifications:
•E- RYT 200, YACEP
•Pranassage Practitioner
•Laugher Yoga
•Rocket Yoga
•100 hour One Yoga Teacher Training
Teaches: Flow and Yin Yoga
Teaching style: Fluid and intentional.
Favourite food: Apples with nut butter
Favourite music: Classical, old school hip hop and EDM
Fun fact: I’m an aerial dancer
Mantra: Move with purpose. Lead with compassion. Leave room for giggles.
Certifications:
•E- RYT 200, YACEP
•Pranassage Practitioner
•Laugher Yoga
•Rocket Yoga
•100 hour One Yoga Teacher Training
Maryjun
Pilates Instructor
Teaches: Reformer Pilates
Teaching Style- Classical Pilates with strength, high energy
Fav Food- Steak
Fav Music-RNB & hip hop
Fun fact- Personal trainer and FST coach
Mantra- What doesn’t challenge you doesn’t change you.
Teaches: Reformer Pilates
Teaching Style- Classical Pilates with strength, high energy
Fav Food- Steak
Fav Music-RNB & hip hop
Fun fact- Personal trainer and FST coach
Mantra- What doesn’t challenge you doesn’t change you.
Krystal
Yoga Instructor
Teaches: Strength Yoga Flow, Gentle Flow, Yin Yoga
Teaching Style: Empowering, soulful, and high energy. Expect classes that leave you feeling strong, centered, and connected.
Fav Food: Powerbowls
Fav Music: Everything from indie folk, Jazz, rock’n’roll, oldies, to hip-hop and healing frequencies
Fun Fact: I just got back from a life-changing mission trip in East Africa where I met my sponsored child 🌍
Mantra: If you love the journey, the goals will take care of themselves.
Certifications:
•200-Hour Yoga Teacher Training
•50-Hour Yin Yoga Training
•20-Hour Trauma Informed Yoga Training
Teaches: Strength Yoga Flow, Gentle Flow, Yin Yoga
Teaching Style: Empowering, soulful, and high energy. Expect classes that leave you feeling strong, centered, and connected.
Fav Food: Powerbowls
Fav Music: Everything from indie folk, Jazz, rock’n’roll, oldies, to hip-hop and healing frequencies
Fun Fact: I just got back from a life-changing mission trip in East Africa where I met my sponsored child 🌍
Mantra: If you love the journey, the goals will take care of themselves.
Certifications:
•200-Hour Yoga Teacher Training
•50-Hour Yin Yoga Training
•20-Hour Trauma Informed Yoga Training
Cydney
Karmie
☀️ "Sunshine with connection ”
Fav Food: Almond Croissants
Fav Music: Anything country
Fun Fact: Cooking for others is my love language!
Mantra: Kindness is sunshine for the soul.
☀️ "Sunshine with connection ”
Fav Food: Almond Croissants
Fav Music: Anything country
Fun Fact: Cooking for others is my love language!
Mantra: Kindness is sunshine for the soul.
Madasyn
Yoga Teacher
Teaches: Hot Yoga
Teaching Style: vibrant, energetic, and intuitive
Fav Food: all fruit
Fav Music: indie, folk and country
Fun Fact: I coach cheerleading
Mantra: “choose your own journey”
Certifications:
RYT 200
Teaches: Hot Yoga
Teaching Style: vibrant, energetic, and intuitive
Fav Food: all fruit
Fav Music: indie, folk and country
Fun Fact: I coach cheerleading
Mantra: “choose your own journey”
Certifications:
RYT 200
Kady
Reformer Pilates Instructor
"Everything happens for a reason" ✨
Fav class: Mat Pilates
Fav music: indie folk or R&B
Fav food: Sushi
Fun fact: I’m a huge F1 fan
Mantra: More to grow, More to be
"Everything happens for a reason" ✨
Fav class: Mat Pilates
Fav music: indie folk or R&B
Fav food: Sushi
Fun fact: I’m a huge F1 fan
Mantra: More to grow, More to be
Christine
Pilates Instructor
🔥“Where the burn meets the beat.”
Teaches: Reformer Pilates
Teaching Style: Fun, challenging, and always encouraging
Fav Food: Tacos
Fav Music: House beats + country
Fun Fact: I speak fluent cat
Mantra: You can do hard things.
Certifications:
•Reformer Pilates – The Pilates Studio of Los Angeles
•RYT 200
🔥“Where the burn meets the beat.”
Teaches: Reformer Pilates
Teaching Style: Fun, challenging, and always encouraging
Fav Food: Tacos
Fav Music: House beats + country
Fun Fact: I speak fluent cat
Mantra: You can do hard things.
Certifications:
•Reformer Pilates – The Pilates Studio of Los Angeles
•RYT 200
Tamara
Reformer Pilates Instructor
"Progress not perfection."
Fav Class: Mat Pilates & 108 Salutations
Fav Food: Bread & Olives
Fav Music: 80’s!
Fun Fact: I have been to 40 countries
Mantra: Everything , in time.
"Progress not perfection."
Fav Class: Mat Pilates & 108 Salutations
Fav Food: Bread & Olives
Fav Music: 80’s!
Fun Fact: I have been to 40 countries
Mantra: Everything , in time.
Kalee
Amber
Yoga Teacher & Karmie
💫“Strong, stretchy, and grounded.”
Teaches: Strength & flexibility-based Hatha, slow flow, yin
Teaching Style: Balanced, intentional, and quietly powerful — rooted in breath, form, and deep release, with dance-inspired flows and long, expressive stretches
Fav Food: Literally everything… but especially a good glass of wine with crusty bread and cheese
Fav Music: Anything with a beat you can flow or dance to — from moody grooves to 90s bops, smooth beats, and soft vocals that move with you
Fun Fact: I co-owned a bakery with my husband — food and wine are my love languages!
Mantra: “You are your greatest healer.”
Certifications:
•200hr RYT
•BSc Microbiology (with a passion for nutrition and gut health
💫“Strong, stretchy, and grounded.”
Teaches: Strength & flexibility-based Hatha, slow flow, yin
Teaching Style: Balanced, intentional, and quietly powerful — rooted in breath, form, and deep release, with dance-inspired flows and long, expressive stretches
Fav Food: Literally everything… but especially a good glass of wine with crusty bread and cheese
Fav Music: Anything with a beat you can flow or dance to — from moody grooves to 90s bops, smooth beats, and soft vocals that move with you
Fun Fact: I co-owned a bakery with my husband — food and wine are my love languages!
Mantra: “You are your greatest healer.”
Certifications:
•200hr RYT
•BSc Microbiology (with a passion for nutrition and gut health
Alli
Yoga Instructor
Teaches: Vinyasa Yoga
Teaching style: Meeting yourself where you are
Fav Food: Popcorn
Fav Music: Country
Fun Fact: I travel the world as a flight attendant!
Mantra: Trust the journey
Certifications:
•RYT 200
Teaches: Vinyasa Yoga
Teaching style: Meeting yourself where you are
Fav Food: Popcorn
Fav Music: Country
Fun Fact: I travel the world as a flight attendant!
Mantra: Trust the journey
Certifications:
•RYT 200
Haley
Mat Pilates Instructor
Teaches: mat pilates
Teaching Style: strong, energetic and mindful
Fav Food: sushi
Fav Music: rnb and house
Fun Fact: I love the mountains
Mantra: Movement as medicine❤️🔥
Certifications: Pilates Fx Certified Instructor
Teaches: mat pilates
Teaching Style: strong, energetic and mindful
Fav Food: sushi
Fav Music: rnb and house
Fun Fact: I love the mountains
Mantra: Movement as medicine❤️🔥
Certifications: Pilates Fx Certified Instructor
Jenny
Yoga & Reformer Pilates Instructor
Teaches: Hot Yoga, Reformer Pilates
Teaching Style: Mind-Body Connection
Fave Food: Cherries
Fave Music: 90’s
Fun Fact: I speak 5 languages
Mantra: "In a world where you can be anything, be kind.”
Certifications:
Family and Community Yoga (280hr)
Yoga Alliance RYT 500
Reformer Pilates
Teaches: Hot Yoga, Reformer Pilates
Teaching Style: Mind-Body Connection
Fave Food: Cherries
Fave Music: 90’s
Fun Fact: I speak 5 languages
Mantra: "In a world where you can be anything, be kind.”
Certifications:
Family and Community Yoga (280hr)
Yoga Alliance RYT 500
Reformer Pilates
Sara
Pilates Instuctor
Teaches: Reformer Pilates, Mat Pilates
Teaching Style: Athletic, high energy, intentional movement
Fav Food: Bruschetta, Charcuterie boards
Fav Music: House, Upbeat remixes
Fun Fact: If it’s shaking, It’s working (Neuromuscular System Activation)
Mantra: Control the movement. Control the mind.
Certifications:
Certified Reformer Pilates Instructor, Certified Mat Pilates Instructor
Teaches: Reformer Pilates, Mat Pilates
Teaching Style: Athletic, high energy, intentional movement
Fav Food: Bruschetta, Charcuterie boards
Fav Music: House, Upbeat remixes
Fun Fact: If it’s shaking, It’s working (Neuromuscular System Activation)
Mantra: Control the movement. Control the mind.
Certifications:
Certified Reformer Pilates Instructor, Certified Mat Pilates Instructor
Hannah
Pilates Instructor
Teaches: Reformer Pilates, strength training, functional fitness, core and full-body training
Teaching Style: Encouraging, supportive, and motivating. I love helping women build strength, confidence, and feel good in their bodies.
Fav Food: Tacos
Fav Music: Anything upbeat with a good beat — music that brings good energy to the workout.
Fun Fact: Mom of two girls, motivational speaker, author, host of the Change Your Story podcast, and a self-love and personal growth junkie.
Mantra: Little by little, little becomes a lot.
Certifications:
• Certified Personal Trainer (20+ years)
• Certified Holistic Nutritionist
• Pre & Postnatal Fitness Specialist
• Certified Mat Pilates Instructor
• Certified Reformer Pilates Instructor
Teaches: Reformer Pilates, strength training, functional fitness, core and full-body training
Teaching Style: Encouraging, supportive, and motivating. I love helping women build strength, confidence, and feel good in their bodies.
Fav Food: Tacos
Fav Music: Anything upbeat with a good beat — music that brings good energy to the workout.
Fun Fact: Mom of two girls, motivational speaker, author, host of the Change Your Story podcast, and a self-love and personal growth junkie.
Mantra: Little by little, little becomes a lot.
Certifications:
• Certified Personal Trainer (20+ years)
• Certified Holistic Nutritionist
• Pre & Postnatal Fitness Specialist
• Certified Mat Pilates Instructor
• Certified Reformer Pilates Instructor
Mathew
Yoga Teacher
“Slow down. Feel deeply. Breathe fully.”
Teaches: Yin yoga, Hatha, Vinyasa flow, meditation, breathwork
Teaching Style: Calm, grounded, introspective, nervous-system focused, with thoughtful strength and mindful challenge
Fav Food: Anything vegan and hearty after a long climb (and good coffee)
Fav Music: post-rock ambient, atmospheric instrumentals, mellow acoustic, and low-fi beats
Fun Fact: Rock and ice climber, musician in a metal band, Buddhist practitioner
Mantra: "Peace in every step. Freedom in every smile"
“Slow down. Feel deeply. Breathe fully.”
Teaches: Yin yoga, Hatha, Vinyasa flow, meditation, breathwork
Teaching Style: Calm, grounded, introspective, nervous-system focused, with thoughtful strength and mindful challenge
Fav Food: Anything vegan and hearty after a long climb (and good coffee)
Fav Music: post-rock ambient, atmospheric instrumentals, mellow acoustic, and low-fi beats
Fun Fact: Rock and ice climber, musician in a metal band, Buddhist practitioner
Mantra: "Peace in every step. Freedom in every smile"
Jaclyn
Yoga & Pilates Instructor
💫"Calm Strength"
Teaches: Mat Pilates, Pilates & Yoga Fusion, Gentle Yoga
Teaching Style: Empowering, Mindful, Strengthening
Fav Food: Anything seafood 🦞
Fav Music: Acoustic Pop, Chill House, Country
Fun Fact: Elementary Teacher
Mantra: Find moments of unexpected joy every day.
Certifications:
•200 RYT
•Mat Pilates Certified
💫"Calm Strength"
Teaches: Mat Pilates, Pilates & Yoga Fusion, Gentle Yoga
Teaching Style: Empowering, Mindful, Strengthening
Fav Food: Anything seafood 🦞
Fav Music: Acoustic Pop, Chill House, Country
Fun Fact: Elementary Teacher
Mantra: Find moments of unexpected joy every day.
Certifications:
•200 RYT
•Mat Pilates Certified
Priscilla
Yogi + Holistic Nutrition
💫“Rooted in purpose, flexible in practice.”
Teaches: Yoga, Sound Bowls, Reformer Pilates, Pilates Infused
Teaching Style: Fun, energizing and uplifting
Fav Food: Greek Food
Fav Music: I love all types to classical, classic rock, indie, folk, country, rap, R&B, soul and hip hop!
Fun Fact: Lived overseas for 7 years before settling into Edmonton.
Mantra: I hold space for growth, not perfection.
Certifications:
💫“Rooted in purpose, flexible in practice.”
Teaches: Yoga, Sound Bowls, Reformer Pilates, Pilates Infused
Teaching Style: Fun, energizing and uplifting
Fav Food: Greek Food
Fav Music: I love all types to classical, classic rock, indie, folk, country, rap, R&B, soul and hip hop!
Fun Fact: Lived overseas for 7 years before settling into Edmonton.
Mantra: I hold space for growth, not perfection.
Certifications:
Dani Parks
Founder, Instructor
💫 “Power in Presence.”
Teaches: Hot Yoga Flows, Reformer Pilates, Mat Pilates, HIIT
Teaching Style: Empowering, soulful, high energy
Fav Food: Pizza 🍕
Fav Music: Indie acoustic + old-school hip hop
Fun Fact: Mom of six!
Mantra: Never dim your fire.
Certificates:
ERYT 500 Yoga Teacher Training
75 Hr Meditation Teacher Training
50 Hr Children’s Yoga Teacher Training
Reformer Pilates Certification
Mat Pilates Certification (Mat 1 / 2 / 3)
Certified HIIT Instructor
💫 “Power in Presence.”
Teaches: Hot Yoga Flows, Reformer Pilates, Mat Pilates, HIIT
Teaching Style: Empowering, soulful, high energy
Fav Food: Pizza 🍕
Fav Music: Indie acoustic + old-school hip hop
Fun Fact: Mom of six!
Mantra: Never dim your fire.
Certificates:
ERYT 500 Yoga Teacher Training
75 Hr Meditation Teacher Training
50 Hr Children’s Yoga Teacher Training
Reformer Pilates Certification
Mat Pilates Certification (Mat 1 / 2 / 3)
Certified HIIT Instructor
Coral
Yoga & Mat Pilates Instructor
Teaches: Hot Yoga, Hot Mat Pilates
Teaching Style: Creative flows with kick-ass playlists!
Fav Food: French-fries/watermelon
Fav Activities: Hiking, cycling, knitting, gardening
Can be heard saying: “Peace Out, Angels!”
Certifications:
•200h RYT
•100h YYTT
•Mat Pilates Certified
•100h Mindfulness training (level 1 coach)
Teaches: Hot Yoga, Hot Mat Pilates
Teaching Style: Creative flows with kick-ass playlists!
Fav Food: French-fries/watermelon
Fav Activities: Hiking, cycling, knitting, gardening
Can be heard saying: “Peace Out, Angels!”
Certifications:
•200h RYT
•100h YYTT
•Mat Pilates Certified
•100h Mindfulness training (level 1 coach)
Courtney
Yoga Teacher
🌙 “Mindful, holistic existence.”
Teaches: Hot Yoga
Teaching Style: Mindful, intentional, and curious
Fav Food: Sushi!
Fav Music: Indie Emo, Alternative Pop, Tribal Trap
Fun Fact: Tap Dance Instructor
Mantra: You choose what you don't change.
Certifications:
•RYT500, Yoga Alliance
•E-RYT200, Yoga Alliance
•YACEP
•Restorative Yoga, 50hr RYT Yoga Alliance
•Yoga For Athletes & Functional Mobility
•Yoga for Sports Injury Management
•Reiki 2
🌙 “Mindful, holistic existence.”
Teaches: Hot Yoga
Teaching Style: Mindful, intentional, and curious
Fav Food: Sushi!
Fav Music: Indie Emo, Alternative Pop, Tribal Trap
Fun Fact: Tap Dance Instructor
Mantra: You choose what you don't change.
Certifications:
•RYT500, Yoga Alliance
•E-RYT200, Yoga Alliance
•YACEP
•Restorative Yoga, 50hr RYT Yoga Alliance
•Yoga For Athletes & Functional Mobility
•Yoga for Sports Injury Management
•Reiki 2
Angie
Pilates Instructor
“Strong body, soft heart.”
Teaches: Reformer Pilates
Teaching Style: Positive, high-energy, and strength-focused—with a side of encouragement that will leave you feeling unstoppable.
Fav Food: I love all food… but the real magic is in who I’m sharing it with 💕
Fav Music: Old-school hip-hop, trending Top 40, and the occasional country jam.
Fun Fact: Proud mom of three—including twins!
Mantra: Strong body, soft heart, unstoppable mind. Show up, lift up, glow up.
Certifications:
•Certified Reformer Pilates Instructor
•Certified Healthy Eating, Weight Loss & Nutrition Coach
“Strong body, soft heart.”
Teaches: Reformer Pilates
Teaching Style: Positive, high-energy, and strength-focused—with a side of encouragement that will leave you feeling unstoppable.
Fav Food: I love all food… but the real magic is in who I’m sharing it with 💕
Fav Music: Old-school hip-hop, trending Top 40, and the occasional country jam.
Fun Fact: Proud mom of three—including twins!
Mantra: Strong body, soft heart, unstoppable mind. Show up, lift up, glow up.
Certifications:
•Certified Reformer Pilates Instructor
•Certified Healthy Eating, Weight Loss & Nutrition Coach
Jaimi
Reformer Pilates Instructor
💪🏻“Annnnnd PULSE!”
Teaches: Reformer Pilates
Teaching Style: Challenging, Technical, Breath-focused,
Fav Food: Pizza
Fav Music: R&B, house
Fun Fact: Mom of three, Registered nurse, st Albert resident since age 3!
Mantra: Helping you take the goodness of your class into the rest of the day with you❤️
💪🏻“Annnnnd PULSE!”
Teaches: Reformer Pilates
Teaching Style: Challenging, Technical, Breath-focused,
Fav Food: Pizza
Fav Music: R&B, house
Fun Fact: Mom of three, Registered nurse, st Albert resident since age 3!
Mantra: Helping you take the goodness of your class into the rest of the day with you❤️
Keisha
Yoga & Mat Pilates Instructor
🌀 "Root down to rise up"
Teaches: Hot Yoga, Mat Pilates, Meditation
Teaching Style: Empowering, playful, real, strong with purpose
Fav Food: Curry chicken & roti
Fav Music: Chill R&B, soulful grooves, acoustic vibes
Fun Fact: Left a full-time real estate career to chase a life of wellness, movement, and meaningful connection.
Mantra: Your presence is enough.
Certifications:
•500hr YTT
•Mat Pilates
•Ayurvedic Head Massage
•Ladder Flow
•Kids Yoga
🌀 "Root down to rise up"
Teaches: Hot Yoga, Mat Pilates, Meditation
Teaching Style: Empowering, playful, real, strong with purpose
Fav Food: Curry chicken & roti
Fav Music: Chill R&B, soulful grooves, acoustic vibes
Fun Fact: Left a full-time real estate career to chase a life of wellness, movement, and meaningful connection.
Mantra: Your presence is enough.
Certifications:
•500hr YTT
•Mat Pilates
•Ayurvedic Head Massage
•Ladder Flow
•Kids Yoga
Nicole
Pilates Instructor
Teaches: Hot mat Pilates and reformer Pilates
Teaching Style: fun, high energy, and challenging
Fav Food: pasta or sushi
Fav Music: I love all types of music, definitely depends on my mood!
Fun Fact: I grew up as a competitive dancer !
Mantra: find happiness in each day
Certifications:
•Balanced Body Reformer
•200 RYT
•Certified Personal Trainer
•canfitpro
•Fitness Instructor Specialist
Barre Instructor
Teaches: Hot mat Pilates and reformer Pilates
Teaching Style: fun, high energy, and challenging
Fav Food: pasta or sushi
Fav Music: I love all types of music, definitely depends on my mood!
Fun Fact: I grew up as a competitive dancer !
Mantra: find happiness in each day
Certifications:
•Balanced Body Reformer
•200 RYT
•Certified Personal Trainer
•canfitpro
•Fitness Instructor Specialist
Barre Instructor
Katherine
Yoga Instructor
Teaches: Flow and Yin Yoga
Teaching style: Fluid and intentional.
Favourite food: Apples with nut butter
Favourite music: Classical, old school hip hop and EDM
Fun fact: I’m an aerial dancer
Mantra: Move with purpose. Lead with compassion. Leave room for giggles.
Certifications:
•E- RYT 200, YACEP
•Pranassage Practitioner
•Laugher Yoga
•Rocket Yoga
•100 hour One Yoga Teacher Training
Teaches: Flow and Yin Yoga
Teaching style: Fluid and intentional.
Favourite food: Apples with nut butter
Favourite music: Classical, old school hip hop and EDM
Fun fact: I’m an aerial dancer
Mantra: Move with purpose. Lead with compassion. Leave room for giggles.
Certifications:
•E- RYT 200, YACEP
•Pranassage Practitioner
•Laugher Yoga
•Rocket Yoga
•100 hour One Yoga Teacher Training
Maryjun
Pilates Instructor
Teaches: Reformer Pilates
Teaching Style- Classical Pilates with strength, high energy
Fav Food- Steak
Fav Music-RNB & hip hop
Fun fact- Personal trainer and FST coach
Mantra- What doesn’t challenge you doesn’t change you.
Teaches: Reformer Pilates
Teaching Style- Classical Pilates with strength, high energy
Fav Food- Steak
Fav Music-RNB & hip hop
Fun fact- Personal trainer and FST coach
Mantra- What doesn’t challenge you doesn’t change you.
Krystal
Yoga Instructor
Teaches: Strength Yoga Flow, Gentle Flow, Yin Yoga
Teaching Style: Empowering, soulful, and high energy. Expect classes that leave you feeling strong, centered, and connected.
Fav Food: Powerbowls
Fav Music: Everything from indie folk, Jazz, rock’n’roll, oldies, to hip-hop and healing frequencies
Fun Fact: I just got back from a life-changing mission trip in East Africa where I met my sponsored child 🌍
Mantra: If you love the journey, the goals will take care of themselves.
Certifications:
•200-Hour Yoga Teacher Training
•50-Hour Yin Yoga Training
•20-Hour Trauma Informed Yoga Training
Teaches: Strength Yoga Flow, Gentle Flow, Yin Yoga
Teaching Style: Empowering, soulful, and high energy. Expect classes that leave you feeling strong, centered, and connected.
Fav Food: Powerbowls
Fav Music: Everything from indie folk, Jazz, rock’n’roll, oldies, to hip-hop and healing frequencies
Fun Fact: I just got back from a life-changing mission trip in East Africa where I met my sponsored child 🌍
Mantra: If you love the journey, the goals will take care of themselves.
Certifications:
•200-Hour Yoga Teacher Training
•50-Hour Yin Yoga Training
•20-Hour Trauma Informed Yoga Training
Cydney
Karmie
☀️ "Sunshine with connection ”
Fav Food: Almond Croissants
Fav Music: Anything country
Fun Fact: Cooking for others is my love language!
Mantra: Kindness is sunshine for the soul.
☀️ "Sunshine with connection ”
Fav Food: Almond Croissants
Fav Music: Anything country
Fun Fact: Cooking for others is my love language!
Mantra: Kindness is sunshine for the soul.
Madasyn
Yoga Teacher
Teaches: Hot Yoga
Teaching Style: vibrant, energetic, and intuitive
Fav Food: all fruit
Fav Music: indie, folk and country
Fun Fact: I coach cheerleading
Mantra: “choose your own journey”
Certifications:
RYT 200
Teaches: Hot Yoga
Teaching Style: vibrant, energetic, and intuitive
Fav Food: all fruit
Fav Music: indie, folk and country
Fun Fact: I coach cheerleading
Mantra: “choose your own journey”
Certifications:
RYT 200
Kady
Reformer Pilates Instructor
"Everything happens for a reason" ✨
Fav class: Mat Pilates
Fav music: indie folk or R&B
Fav food: Sushi
Fun fact: I’m a huge F1 fan
Mantra: More to grow, More to be
"Everything happens for a reason" ✨
Fav class: Mat Pilates
Fav music: indie folk or R&B
Fav food: Sushi
Fun fact: I’m a huge F1 fan
Mantra: More to grow, More to be
Christine
Pilates Instructor
🔥“Where the burn meets the beat.”
Teaches: Reformer Pilates
Teaching Style: Fun, challenging, and always encouraging
Fav Food: Tacos
Fav Music: House beats + country
Fun Fact: I speak fluent cat
Mantra: You can do hard things.
Certifications:
•Reformer Pilates – The Pilates Studio of Los Angeles
•RYT 200
🔥“Where the burn meets the beat.”
Teaches: Reformer Pilates
Teaching Style: Fun, challenging, and always encouraging
Fav Food: Tacos
Fav Music: House beats + country
Fun Fact: I speak fluent cat
Mantra: You can do hard things.
Certifications:
•Reformer Pilates – The Pilates Studio of Los Angeles
•RYT 200
Tamara
Reformer Pilates Instructor
"Progress not perfection."
Fav Class: Mat Pilates & 108 Salutations
Fav Food: Bread & Olives
Fav Music: 80’s!
Fun Fact: I have been to 40 countries
Mantra: Everything , in time.
"Progress not perfection."
Fav Class: Mat Pilates & 108 Salutations
Fav Food: Bread & Olives
Fav Music: 80’s!
Fun Fact: I have been to 40 countries
Mantra: Everything , in time.
Kalee
Amber
Yoga Teacher & Karmie
💫“Strong, stretchy, and grounded.”
Teaches: Strength & flexibility-based Hatha, slow flow, yin
Teaching Style: Balanced, intentional, and quietly powerful — rooted in breath, form, and deep release, with dance-inspired flows and long, expressive stretches
Fav Food: Literally everything… but especially a good glass of wine with crusty bread and cheese
Fav Music: Anything with a beat you can flow or dance to — from moody grooves to 90s bops, smooth beats, and soft vocals that move with you
Fun Fact: I co-owned a bakery with my husband — food and wine are my love languages!
Mantra: “You are your greatest healer.”
Certifications:
•200hr RYT
•BSc Microbiology (with a passion for nutrition and gut health
💫“Strong, stretchy, and grounded.”
Teaches: Strength & flexibility-based Hatha, slow flow, yin
Teaching Style: Balanced, intentional, and quietly powerful — rooted in breath, form, and deep release, with dance-inspired flows and long, expressive stretches
Fav Food: Literally everything… but especially a good glass of wine with crusty bread and cheese
Fav Music: Anything with a beat you can flow or dance to — from moody grooves to 90s bops, smooth beats, and soft vocals that move with you
Fun Fact: I co-owned a bakery with my husband — food and wine are my love languages!
Mantra: “You are your greatest healer.”
Certifications:
•200hr RYT
•BSc Microbiology (with a passion for nutrition and gut health
Alli
Yoga Instructor
Teaches: Vinyasa Yoga
Teaching style: Meeting yourself where you are
Fav Food: Popcorn
Fav Music: Country
Fun Fact: I travel the world as a flight attendant!
Mantra: Trust the journey
Certifications:
•RYT 200
Teaches: Vinyasa Yoga
Teaching style: Meeting yourself where you are
Fav Food: Popcorn
Fav Music: Country
Fun Fact: I travel the world as a flight attendant!
Mantra: Trust the journey
Certifications:
•RYT 200
Haley
Mat Pilates Instructor
Teaches: mat pilates
Teaching Style: strong, energetic and mindful
Fav Food: sushi
Fav Music: rnb and house
Fun Fact: I love the mountains
Mantra: Movement as medicine❤️🔥
Certifications: Pilates Fx Certified Instructor
Teaches: mat pilates
Teaching Style: strong, energetic and mindful
Fav Food: sushi
Fav Music: rnb and house
Fun Fact: I love the mountains
Mantra: Movement as medicine❤️🔥
Certifications: Pilates Fx Certified Instructor
Jenny
Yoga & Reformer Pilates Instructor
Teaches: Hot Yoga, Reformer Pilates
Teaching Style: Mind-Body Connection
Fave Food: Cherries
Fave Music: 90’s
Fun Fact: I speak 5 languages
Mantra: "In a world where you can be anything, be kind.”
Certifications:
Family and Community Yoga (280hr)
Yoga Alliance RYT 500
Reformer Pilates
Teaches: Hot Yoga, Reformer Pilates
Teaching Style: Mind-Body Connection
Fave Food: Cherries
Fave Music: 90’s
Fun Fact: I speak 5 languages
Mantra: "In a world where you can be anything, be kind.”
Certifications:
Family and Community Yoga (280hr)
Yoga Alliance RYT 500
Reformer Pilates
Sara
Pilates Instuctor
Teaches: Reformer Pilates, Mat Pilates
Teaching Style: Athletic, high energy, intentional movement
Fav Food: Bruschetta, Charcuterie boards
Fav Music: House, Upbeat remixes
Fun Fact: If it’s shaking, It’s working (Neuromuscular System Activation)
Mantra: Control the movement. Control the mind.
Certifications:
Certified Reformer Pilates Instructor, Certified Mat Pilates Instructor
Teaches: Reformer Pilates, Mat Pilates
Teaching Style: Athletic, high energy, intentional movement
Fav Food: Bruschetta, Charcuterie boards
Fav Music: House, Upbeat remixes
Fun Fact: If it’s shaking, It’s working (Neuromuscular System Activation)
Mantra: Control the movement. Control the mind.
Certifications:
Certified Reformer Pilates Instructor, Certified Mat Pilates Instructor
Hannah
Pilates Instructor
Teaches: Reformer Pilates, strength training, functional fitness, core and full-body training
Teaching Style: Encouraging, supportive, and motivating. I love helping women build strength, confidence, and feel good in their bodies.
Fav Food: Tacos
Fav Music: Anything upbeat with a good beat — music that brings good energy to the workout.
Fun Fact: Mom of two girls, motivational speaker, author, host of the Change Your Story podcast, and a self-love and personal growth junkie.
Mantra: Little by little, little becomes a lot.
Certifications:
• Certified Personal Trainer (20+ years)
• Certified Holistic Nutritionist
• Pre & Postnatal Fitness Specialist
• Certified Mat Pilates Instructor
• Certified Reformer Pilates Instructor
Teaches: Reformer Pilates, strength training, functional fitness, core and full-body training
Teaching Style: Encouraging, supportive, and motivating. I love helping women build strength, confidence, and feel good in their bodies.
Fav Food: Tacos
Fav Music: Anything upbeat with a good beat — music that brings good energy to the workout.
Fun Fact: Mom of two girls, motivational speaker, author, host of the Change Your Story podcast, and a self-love and personal growth junkie.
Mantra: Little by little, little becomes a lot.
Certifications:
• Certified Personal Trainer (20+ years)
• Certified Holistic Nutritionist
• Pre & Postnatal Fitness Specialist
• Certified Mat Pilates Instructor
• Certified Reformer Pilates Instructor
Mathew
Yoga Teacher
“Slow down. Feel deeply. Breathe fully.”
Teaches: Yin yoga, Hatha, Vinyasa flow, meditation, breathwork
Teaching Style: Calm, grounded, introspective, nervous-system focused, with thoughtful strength and mindful challenge
Fav Food: Anything vegan and hearty after a long climb (and good coffee)
Fav Music: post-rock ambient, atmospheric instrumentals, mellow acoustic, and low-fi beats
Fun Fact: Rock and ice climber, musician in a metal band, Buddhist practitioner
Mantra: "Peace in every step. Freedom in every smile"
“Slow down. Feel deeply. Breathe fully.”
Teaches: Yin yoga, Hatha, Vinyasa flow, meditation, breathwork
Teaching Style: Calm, grounded, introspective, nervous-system focused, with thoughtful strength and mindful challenge
Fav Food: Anything vegan and hearty after a long climb (and good coffee)
Fav Music: post-rock ambient, atmospheric instrumentals, mellow acoustic, and low-fi beats
Fun Fact: Rock and ice climber, musician in a metal band, Buddhist practitioner
Mantra: "Peace in every step. Freedom in every smile"
Jaclyn
Yoga & Pilates Instructor
💫"Calm Strength"
Teaches: Mat Pilates, Pilates & Yoga Fusion, Gentle Yoga
Teaching Style: Empowering, Mindful, Strengthening
Fav Food: Anything seafood 🦞
Fav Music: Acoustic Pop, Chill House, Country
Fun Fact: Elementary Teacher
Mantra: Find moments of unexpected joy every day.
Certifications:
•200 RYT
•Mat Pilates Certified
💫"Calm Strength"
Teaches: Mat Pilates, Pilates & Yoga Fusion, Gentle Yoga
Teaching Style: Empowering, Mindful, Strengthening
Fav Food: Anything seafood 🦞
Fav Music: Acoustic Pop, Chill House, Country
Fun Fact: Elementary Teacher
Mantra: Find moments of unexpected joy every day.
Certifications:
•200 RYT
•Mat Pilates Certified
Priscilla
Yogi + Holistic Nutrition
💫“Rooted in purpose, flexible in practice.”
Teaches: Yoga, Sound Bowls, Reformer Pilates, Pilates Infused
Teaching Style: Fun, energizing and uplifting
Fav Food: Greek Food
Fav Music: I love all types to classical, classic rock, indie, folk, country, rap, R&B, soul and hip hop!
Fun Fact: Lived overseas for 7 years before settling into Edmonton.
Mantra: I hold space for growth, not perfection.
Certifications:
💫“Rooted in purpose, flexible in practice.”
Teaches: Yoga, Sound Bowls, Reformer Pilates, Pilates Infused
Teaching Style: Fun, energizing and uplifting
Fav Food: Greek Food
Fav Music: I love all types to classical, classic rock, indie, folk, country, rap, R&B, soul and hip hop!
Fun Fact: Lived overseas for 7 years before settling into Edmonton.
Mantra: I hold space for growth, not perfection.
Certifications:
REVIEWS
Anajane A.
"Forza Pilates has quickly become one of my favorite places since I started coming in May. The studio is beautiful and calming, and the instructors are knowledgeable and encouraging. Each class resets me in the best way and I never regret coming in, even on my lazier days."
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