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UNLEASH YOUR INNER STRENGTH
EXPLORE PACKAGES
Embark on your wellness journey with a variety of packages, offering options customized to suit every need.
BOOK A CLASS
Start transforming your fitness and well-being today—book your Forza class with ease and begin your journey.
Dani Parks
Founder, Instructor
š« āPower in Presence.ā
Teaches: Hot Yoga Flows, Reformer Pilates, Mat Pilates, HIIT
Teaching Style: Empowering, soulful, high energy
Fav Food: Pizza š
Fav Music: Indie acoustic + old-school hip hop
Fun Fact: Mom of six!
Mantra: Never dim your fire.
Certificates:
ERYT 500 Yoga Teacher Training
75 Hr Meditation Teacher Training
50 Hr Childrenās Yoga Teacher Training
Reformer Pilates Certification
Mat Pilates Certification (Mat 1 / 2 / 3)
Certified HIIT Instructor
š« āPower in Presence.ā
Teaches: Hot Yoga Flows, Reformer Pilates, Mat Pilates, HIIT
Teaching Style: Empowering, soulful, high energy
Fav Food: Pizza š
Fav Music: Indie acoustic + old-school hip hop
Fun Fact: Mom of six!
Mantra: Never dim your fire.
Certificates:
ERYT 500 Yoga Teacher Training
75 Hr Meditation Teacher Training
50 Hr Childrenās Yoga Teacher Training
Reformer Pilates Certification
Mat Pilates Certification (Mat 1 / 2 / 3)
Certified HIIT Instructor
Coral
Yoga & Mat Pilates Instructor
Teaches: Hot Yoga, Hot Mat Pilates
Teaching Style: Creative flows with kick-ass playlists!
Fav Food: French-fries/watermelon
Fav Activities: Hiking, cycling, knitting, gardening
Can be heard saying: āPeace Out, Angels!ā
Certifications:
ā¢200h RYT
ā¢100h YYTT
ā¢Mat Pilates Certified
ā¢100h Mindfulness training (level 1 coach)
Teaches: Hot Yoga, Hot Mat Pilates
Teaching Style: Creative flows with kick-ass playlists!
Fav Food: French-fries/watermelon
Fav Activities: Hiking, cycling, knitting, gardening
Can be heard saying: āPeace Out, Angels!ā
Certifications:
ā¢200h RYT
ā¢100h YYTT
ā¢Mat Pilates Certified
ā¢100h Mindfulness training (level 1 coach)
Courtney
Yoga Teacher
š āMindful, holistic existence.ā
Teaches: Hot Yoga
Teaching Style: Mindful, intentional, and curious
Fav Food: Sushi!
Fav Music: Indie Emo, Alternative Pop, Tribal Trap
Fun Fact: Tap Dance Instructor
Mantra: You choose what you don't change.
Certifications:
ā¢RYT500, Yoga Alliance
ā¢E-RYT200, Yoga Alliance
ā¢YACEP
ā¢Restorative Yoga, 50hr RYT Yoga Alliance
ā¢Yoga For Athletes & Functional Mobility
ā¢Yoga for Sports Injury Management
ā¢Reiki 2
š āMindful, holistic existence.ā
Teaches: Hot Yoga
Teaching Style: Mindful, intentional, and curious
Fav Food: Sushi!
Fav Music: Indie Emo, Alternative Pop, Tribal Trap
Fun Fact: Tap Dance Instructor
Mantra: You choose what you don't change.
Certifications:
ā¢RYT500, Yoga Alliance
ā¢E-RYT200, Yoga Alliance
ā¢YACEP
ā¢Restorative Yoga, 50hr RYT Yoga Alliance
ā¢Yoga For Athletes & Functional Mobility
ā¢Yoga for Sports Injury Management
ā¢Reiki 2
Angie
Pilates Instructor
āStrong body, soft heart.ā
Teaches: Reformer Pilates
Teaching Style: Positive, high-energy, and strength-focusedāwith a side of encouragement that will leave you feeling unstoppable.
Fav Food: I love all foodā¦ but the real magic is in who Iām sharing it with š
Fav Music: Old-school hip-hop, trending Top 40, and the occasional country jam.
Fun Fact: Proud mom of threeāincluding twins!
Mantra: Strong body, soft heart, unstoppable mind. Show up, lift up, glow up.
Certifications:
ā¢Certified Reformer Pilates Instructor
ā¢Certified Healthy Eating, Weight Loss & Nutrition Coach
āStrong body, soft heart.ā
Teaches: Reformer Pilates
Teaching Style: Positive, high-energy, and strength-focusedāwith a side of encouragement that will leave you feeling unstoppable.
Fav Food: I love all foodā¦ but the real magic is in who Iām sharing it with š
Fav Music: Old-school hip-hop, trending Top 40, and the occasional country jam.
Fun Fact: Proud mom of threeāincluding twins!
Mantra: Strong body, soft heart, unstoppable mind. Show up, lift up, glow up.
Certifications:
ā¢Certified Reformer Pilates Instructor
ā¢Certified Healthy Eating, Weight Loss & Nutrition Coach
Marnie
Yoga & Mat Pilates Instructor
āØ"Adventure & connection"
Teaches: Hot Yoga & Mat Pilates
Teaching Style: Connected, authentic, light hearted
Fav Food: Pasta
Fav Music: Ambient
Fun Fact: I live & teach yoga in Italy for half the year
Mantra: Love always wins
RYT 200 Yoga Alliance
200 Hr Somatic Embodiment Yoga
100 Hr Yin & Restorative
Barre Body Pilates & Barre Certificate
Certifications:
āØ"Adventure & connection"
Teaches: Hot Yoga & Mat Pilates
Teaching Style: Connected, authentic, light hearted
Fav Food: Pasta
Fav Music: Ambient
Fun Fact: I live & teach yoga in Italy for half the year
Mantra: Love always wins
RYT 200 Yoga Alliance
200 Hr Somatic Embodiment Yoga
100 Hr Yin & Restorative
Barre Body Pilates & Barre Certificate
Certifications:
Jaimi
Reformer Pilates Instructor
šŖš»āAnnnnnd PULSE!ā
Teaches: Reformer Pilates
Teaching Style: Challenging, Technical, Breath-focused,
Fav Food: Pizza
Fav Music: R&B, house
Fun Fact: Mom of three, Registered nurse, st Albert resident since age 3!
Mantra: Helping you take the goodness of your class into the rest of the day with youā¤ļø
šŖš»āAnnnnnd PULSE!ā
Teaches: Reformer Pilates
Teaching Style: Challenging, Technical, Breath-focused,
Fav Food: Pizza
Fav Music: R&B, house
Fun Fact: Mom of three, Registered nurse, st Albert resident since age 3!
Mantra: Helping you take the goodness of your class into the rest of the day with youā¤ļø
Jaclyn
Yoga & Pilates Instructor
š«"Calm Strength"
Teaches: Mat Pilates, Pilates & Yoga Fusion, Gentle Yoga
Teaching Style: Empowering, Mindful, Strengthening
Fav Food: Anything seafood š¦
Fav Music: Acoustic Pop, Chill House, Country
Fun Fact: Elementary Teacher
Mantra: Find moments of unexpected joy every day.
Certifications:
ā¢200 RYT
ā¢Mat Pilates Certified
š«"Calm Strength"
Teaches: Mat Pilates, Pilates & Yoga Fusion, Gentle Yoga
Teaching Style: Empowering, Mindful, Strengthening
Fav Food: Anything seafood š¦
Fav Music: Acoustic Pop, Chill House, Country
Fun Fact: Elementary Teacher
Mantra: Find moments of unexpected joy every day.
Certifications:
ā¢200 RYT
ā¢Mat Pilates Certified
Keisha
Yoga & Mat Pilates Instructor
š "Root down to rise up"
Teaches: Hot Yoga, Mat Pilates, Meditation
Teaching Style: Empowering, playful, real, strong with purpose
Fav Food: Curry chicken & roti
Fav Music: Chill R&B, soulful grooves, acoustic vibes
Fun Fact: Left a full-time real estate career to chase a life of wellness, movement, and meaningful connection.
Mantra: Your presence is enough.
Certifications:
ā¢500hr YTT
ā¢Mat Pilates
ā¢Ayurvedic Head Massage
ā¢Ladder Flow
ā¢Kids Yoga
š "Root down to rise up"
Teaches: Hot Yoga, Mat Pilates, Meditation
Teaching Style: Empowering, playful, real, strong with purpose
Fav Food: Curry chicken & roti
Fav Music: Chill R&B, soulful grooves, acoustic vibes
Fun Fact: Left a full-time real estate career to chase a life of wellness, movement, and meaningful connection.
Mantra: Your presence is enough.
Certifications:
ā¢500hr YTT
ā¢Mat Pilates
ā¢Ayurvedic Head Massage
ā¢Ladder Flow
ā¢Kids Yoga
Lacey
Yoga & Mat Pilates Instructor
š
Teaches: Hot Yoga & Mat Pilates
Teaching Style: Creative, soulful, mindful
Fav Food: Sourdough bread š„
Fav Music: Indie Music, Classical!
Fun Fact: I could operate a Zamboni before I could operate a car
Mantra: Everytime you say no to whatās not right, you are one step closer to what is š¤š»
Certifications:
ā¢200hr Ashtanga Yoga
ā¢Mat Pilates
ā¢Reiki level 1
š
Teaches: Hot Yoga & Mat Pilates
Teaching Style: Creative, soulful, mindful
Fav Food: Sourdough bread š„
Fav Music: Indie Music, Classical!
Fun Fact: I could operate a Zamboni before I could operate a car
Mantra: Everytime you say no to whatās not right, you are one step closer to what is š¤š»
Certifications:
ā¢200hr Ashtanga Yoga
ā¢Mat Pilates
ā¢Reiki level 1
Nicole
Pilates Instructor
Teaches: Hot mat Pilates and reformer Pilates
Teaching Style: fun, high energy, and challenging
Fav Food: pasta or sushi
Fav Music: I love all types of music, definitely depends on my mood!
Fun Fact: I grew up as a competitive dancer !
Mantra: find happiness in each day
Certifications:
ā¢Balanced Body Reformer
ā¢200 RYT
ā¢Certified Personal Trainer
ā¢canfitpro
ā¢Fitness Instructor Specialist
Barre Instructor
Teaches: Hot mat Pilates and reformer Pilates
Teaching Style: fun, high energy, and challenging
Fav Food: pasta or sushi
Fav Music: I love all types of music, definitely depends on my mood!
Fun Fact: I grew up as a competitive dancer !
Mantra: find happiness in each day
Certifications:
ā¢Balanced Body Reformer
ā¢200 RYT
ā¢Certified Personal Trainer
ā¢canfitpro
ā¢Fitness Instructor Specialist
Barre Instructor
REVIEWS
Anajane A.
"Forza Pilates has quickly become one of my favorite places since I started coming in May. The studio is beautiful and calming, and the instructors are knowledgeable and encouraging. Each class resets me in the best way and I never regret coming in, even on my lazier days."
![šāØ The Forza Birthday Bash is THIS weekend! āØš
š
Saturday | 4ā8 PM
š Forza Yoga & Pilates
Weāve got an incredible evening planned:
š® Food trucks & local vendors
š§ Free 20-minute classes (Yoga, Mat Pilates & Reformer)
š¶ Live music & community vibes
š Silent auction with amazing prizes (all proceeds to Stollery Childrenās Hospital)
š§š¦ Kids are FREE ā bring the whole family!
š„ Birthday Bash Specials ā ONE DAY ONLY š„
āØ Huge sales on memberships & class packs
š§¦ 25% off all Forza socks
šļø Tickets are flying ā grab yours now before theyāre gone! [Insert ticket link here]
Letās celebrate together, Forza style. šŖā¤ļø
#ForzaFam #ForzaBirthdayBash #StAlbertEvents #ForzaYogaPilates #HotYogaStAlbert #PilatesCommunity #YEGFitness #SupportLocalYEG #WellnessCommunity #FamilyFunYEG #CelebrateWithForza #YogaLife #PilatesStrong #StAlbertLife](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/546649851_1311901526990513_4907952487056560305_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=zX9qdT36jHgQ7kNvwGmY5_8&_nc_oc=AdopP5rg8YCxc7D8A8QsCOFDWKiboLNALlPg12af-Hn8Z5HdTtJJNFFLEy12OzSYYn4&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rSwa24oiWWtslgzxOO9_YA&_nc_tpa=Q5bMBQHHNoVbjkmI8Pdk-uS234NGCS4ZNzgNzkFmjcc_1KdjNG2I9qlpDMS7o9kCLYhCHggkoX1CpaDp&oh=00_Af2M27v67cyTBagqpc70B9YlzW7bak13BRm0SjK0Cy9mTw&oe=69D4AB56)
![Summer is heating up ā and so is your practice!
Introducing Sol dāEstate ā our limited-time summer membership designed to keep you moving, flowing, and glowing all season long.
Whatās included:
āļø 4 Reformer Pilates classes
āļø 4 Hot Yoga or Mat Pilates classes
āļø Access to both the Fiamatta & Espirare rooms
āļø A perfect balance of strength, sweat + stretch
Whether youāre traveling, juggling kids, or just craving consistency ā this is your summer solution. Flexible. Powerful. Rooted in self-care.
Spots are limited ā join now before the summer rush begins!
[Link in bio]
#SolDEstate #ForzaSummerSale #HotYoga #ReformerPilates #ForzaFam #StAlbertFitness #MoveWithForza](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/499821359_17949576587977665_630814948212280809_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=_tiqe6yMm-gQ7kNvwExgwgV&_nc_oc=AdpVzOerc9NH1-Bsv3f9AgaK91EtMm0ex2yh1R8TstfxZMZaiWQuX5VTnI8SVY_Ck7c&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rSwa24oiWWtslgzxOO9_YA&_nc_tpa=Q5bMBQFqR1Rf4agjx0L1_zTZzWtSrgY5VO6gdFvVU9SfNn5qCtQn1QXCfbKlcFNRwb6n6K8GXxygfoMy&oh=00_Af2DNpBP1aGSrj00SxIQ9iX8Ycq-gIT7w4I_a-N9RNDkfA&oe=69D4A64E)
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