What to expect: Strength‑driven hot flow blending dynamic movement, core conditioning, and weighted sequences. Sweat, move with intensity, and leave feeling strong and unstoppable.
 

Great for: Building endurance + full‑body strength.
Duration: 45–60 min

What to expect: A fiery vinyasa at ~40° with Sun Salutations, alignment, and strength work. Includes playful arm balances + inversions to challenge body and mind.

 

Great for: Flow lovers who want heat + challenge.
Duration: 45–60 min

What to expect: Gentle, breath‑linked sequences in infrared heat to increase flexibility, balance, and calm.

 

Great for: A soothing practice with heat support.
Duration: 45–60 min
Signature touch: Cool essential‑oil cloths in Savasana.

What to expect: High‑energy yoga sculpt that blends cardio, breath, and strength using props/bands/weights for a powerful full‑body session—balanced with a grounding cool‑down.

 

Great for: People who love a sweaty, upbeat sculpt.
Duration: 45–60 min

What to expect: Fusion of cardio, core and light weights to elevate heart rate, followed by yoga‑inspired stretches for length + calm.
 

Great for: Total‑body conditioning + mobility.
Duration: ~50 min

What to expect: Long‑held, prop‑supported poses to release tension (especially hips), restore balance, and calm the nervous system.
 

Great for: Deep relaxation, mobility, and recovery.
Duration: ~60 min

What to expect: Gentle, mindful movement rooted in somatics to improve body awareness, soften tension, and cultivate easeful patterns between body + mind.

Great for: Nervous‑system regulation and mobility.
Duration: ~60 min