Forza Yoga and Pilates | reformer pilates | 7 St Anne St #100, St. Albert, AB, Canada

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Last night, the Forza Yoga & Pilates team had the honour of cooking dinner for the families staying at the Ronald McDonald House at the Stollery Children’s Hospital.

Ronald McDonald House provides a home away from home for families with seriously ill or injured children receiving treatment. It’s a space filled with strength, resilience, and love—and we were so grateful to spend the evening in their kitchen preparing supper for the families.

Even more special, every one of us who volunteered is a mom—and coming together in that kitchen to cook as mothers for other parents walking through such difficult times was truly powerful.

We made pasta, garlic bread, salad—and poured our hearts into every bite. I’m so thankful for the Forza team who gave their time, care, and compassion.

Sending warmth and strength to every family in the house—you are not alone.

#ForzaStrong #ForzaYogaPilates #CommunityCare #RonaldMcDonaldHouse #ForzaGivesBack #StolleryLove #ForzaMamas

Last night, the Forza Yoga & Pilates team had the honour of cooking dinner for the families staying at the Ronald McDonald House at the Stollery Children’s Hospital.

Ronald McDonald House provides a home away from home for families with seriously ill or injured children receiving treatment. It’s a space filled with strength, resilience, and love—and we were so grateful to spend the evening in their kitchen preparing supper for the families.

Even more special, every one of us who volunteered is a mom—and coming together in that kitchen to cook as mothers for other parents walking through such difficult times was truly powerful.

We made pasta, garlic bread, salad—and poured our hearts into every bite. I’m so thankful for the Forza team who gave their time, care, and compassion.

Sending warmth and strength to every family in the house—you are not alone.

#ForzaStrong #ForzaYogaPilates #CommunityCare #RonaldMcDonaldHouse #ForzaGivesBack #StolleryLove #ForzaMamas

🔥 You asked… it’s HERE. Hotter than a blue flame.

Introducing Pilates a Terra — our Hot Mat Pilates class.

Core strength, endurance, sculpt + sweat… all turned UP in the heat you love.

→ Check the schedule for class times!
→ INCLUDED in your Yoga Membership (yep, even better… our memberships are on SALE right now!)

This is your sign to show up for yourself. Feel the burn. Feel the difference.

Let’s get spicy, St. Albert.

#ForzaYogaPilates #HotMatPilates #PilatesATerra #InfraredHotYoga #ForzaFam #PilatesStAlbert #HotYogaStAlbert #InfraredPilates #StAlbertPilates #StAlbertYoga #MoveWithForza

🔥 You asked… it’s HERE. Hotter than a blue flame.

Introducing Pilates a Terra — our Hot Mat Pilates class.

Core strength, endurance, sculpt + sweat… all turned UP in the heat you love.

→ Check the schedule for class times!
→ INCLUDED in your Yoga Membership (yep, even better… our memberships are on SALE right now!)

This is your sign to show up for yourself. Feel the burn. Feel the difference.

Let’s get spicy, St. Albert.

#ForzaYogaPilates #HotMatPilates #PilatesATerra #InfraredHotYoga #ForzaFam #PilatesStAlbert #HotYogaStAlbert #InfraredPilates #StAlbertPilates #StAlbertYoga #MoveWithForza

Every movement in our practice is an opportunity to connect with precision and control, nurturing both body and mind. With each session, we cultivate strength, awareness, and balance, fostering harmony within ourselves.

Exciting news:
April 26, 2025:
• Journeying with Susanne Venaas
• Time: 1:30 PM – 3:30 PM
• Pilates and Restore with Sabrina Groulx
• Time: 2:00 PM
• Prenatal Partner Yoga led by Clare Newman
• Time: 4:30 PM – 6:30 PM

May 4, 2025:
• Yoga for Golfers
• Time: 1:15 PM

Monthly master class -included in your membership! Join us to deepen your practice and connect with our community.

#YogaWorkshops #MasterClass #MindBodyHarmony #YogaCommunity #StrengthAndBalance #reformerpilates #pilates #stalbert #yegpilates

Every movement in our practice is an opportunity to connect with precision and control, nurturing both body and mind. With each session, we cultivate strength, awareness, and balance, fostering harmony within ourselves.

Exciting news:
April 26, 2025:
• Journeying with Susanne Venaas
• Time: 1:30 PM – 3:30 PM
• Pilates and Restore with Sabrina Groulx
• Time: 2:00 PM
• Prenatal Partner Yoga led by Clare Newman
• Time: 4:30 PM – 6:30 PM

May 4, 2025:
• Yoga for Golfers
• Time: 1:15 PM

Monthly master class -included in your membership! Join us to deepen your practice and connect with our community.

#YogaWorkshops #MasterClass #MindBodyHarmony #YogaCommunity #StrengthAndBalance #reformerpilates #pilates #stalbert #yegpilates

✨ COMMUNITY ✨
At Forza, you are the heart of everything we do.

This isn’t just a place to move — it’s a place to belong. From the Fiamatta reformer room to deep savasana in the Espirare room, every moment is made better because of you.

We truly, deeply love this community and appreciate every single one of you who walks through our doors. Your energy, your kindness, your support — it means the world to us.

Thank you for being part of our squadra. We’re so grateful to grow, move, and breathe alongside you. 💛

#ForzaFam #Gratitude #CommunityLove #ForzaYogaPilates #ReformerPilates #HotYoga #StAlbertWellness #SquadraForLife

✨ COMMUNITY ✨
At Forza, you are the heart of everything we do.

This isn’t just a place to move — it’s a place to belong. From the Fiamatta reformer room to deep savasana in the Espirare room, every moment is made better because of you.

We truly, deeply love this community and appreciate every single one of you who walks through our doors. Your energy, your kindness, your support — it means the world to us.

Thank you for being part of our squadra. We’re so grateful to grow, move, and breathe alongside you. 💛

#ForzaFam #Gratitude #CommunityLove #ForzaYogaPilates #ReformerPilates #HotYoga #StAlbertWellness #SquadraForLife

Spring Sale Ends This Week!
Your chance to elevate your practice is almost gone! Our Spring Sale on memberships ends this week—don’t miss out.
Membro Elite – Reformer Pilates ✔ 14 Reformer Pilates classes per month
Membro Superiore – Hot Yoga ✔ Unlimited Hot Infrared Yoga classes
Lock in your membership before prices go up. Step into spring feeling strong, centered, and unstoppable.
Sale ends soon—DM us or visit www.forzayogapilates.com to sign up.

#ForzaYogaPilates #SpringSale #ReformerPilates #HotYoga #MoveWithForza #stalbert #yeg #yegwellness #wellness #pilateswellness #yogawellness #yoga

Spring Sale Ends This Week!
Your chance to elevate your practice is almost gone! Our Spring Sale on memberships ends this week—don’t miss out.
Membro Elite – Reformer Pilates ✔ 14 Reformer Pilates classes per month
Membro Superiore – Hot Yoga ✔ Unlimited Hot Infrared Yoga classes
Lock in your membership before prices go up. Step into spring feeling strong, centered, and unstoppable.
Sale ends soon—DM us or visit www.forzayogapilates.com to sign up.

#ForzaYogaPilates #SpringSale #ReformerPilates #HotYoga #MoveWithForza #stalbert #yeg #yegwellness #wellness #pilateswellness #yogawellness #yoga

Athletica Reformer Pilates 🔥

This full-body workout on the reformer incorporates resistance training and free weights (4-10 lbs) to challenge your muscles in new ways. Expect a fusion of classic reformer movements with athletic conditioning for enhanced stability, mobility, and functional strength. We stay on the reformer for the entire class—no floor work, just pure Forza!

Book your athletica class today!! New on the schedule. What else do you want to see on the schedule!??

#AthleticaPilates #ReformerPilates #ForzaYogaPilates #PilatesForStrength #StAlbertFitness #PilatesClass #PilatesWithWeights #StrongerEveryDay

Athletica Reformer Pilates 🔥

This full-body workout on the reformer incorporates resistance training and free weights (4-10 lbs) to challenge your muscles in new ways. Expect a fusion of classic reformer movements with athletic conditioning for enhanced stability, mobility, and functional strength. We stay on the reformer for the entire class—no floor work, just pure Forza!

Book your athletica class today!! New on the schedule. What else do you want to see on the schedule!??

#AthleticaPilates #ReformerPilates #ForzaYogaPilates #PilatesForStrength #StAlbertFitness #PilatesClass #PilatesWithWeights #StrongerEveryDay

Discover the incredible variety of yoga classes designed to nourish your body and mind:

- Rocket Yoga – Energizing and powerful flows
- Restorative Yoga – Deep relaxation for mind and body
- Somatic Release – Unlock tension and reconnect within
- Happy Hips – Open and release tight hips
- Sound Bath – Vibrational healing for deep calm
- Sculpting Yoga – Strengthen and tone
- Traditional Yoga – Rooted in timeless practices
- Gentle Yoga – Slow, soothing, and accessible

Our yoga classes feature infrared heat panels that warm the body from the inside out — enhancing circulation, boosting detoxification, and supporting muscle recovery. It’s a game-changer for your health and vitality.

No matter your vibe, there’s a class for you. Come experience the warmth, energy, and community at Forza.

Still on until the end of the week — use code **W10** for **10% off** punch passes for yoga and Pilates in celebration of International Women’s Week.

Book your next class at [forzayogapilates.com](http://www.forzayogapilates.com)

#ForzaYoga #HotYoga #InfraredHealing #YogaJourney #ForzaSquadra #InternationalWomensWeek

Discover the incredible variety of yoga classes designed to nourish your body and mind:

- Rocket Yoga – Energizing and powerful flows
- Restorative Yoga – Deep relaxation for mind and body
- Somatic Release – Unlock tension and reconnect within
- Happy Hips – Open and release tight hips
- Sound Bath – Vibrational healing for deep calm
- Sculpting Yoga – Strengthen and tone
- Traditional Yoga – Rooted in timeless practices
- Gentle Yoga – Slow, soothing, and accessible

Our yoga classes feature infrared heat panels that warm the body from the inside out — enhancing circulation, boosting detoxification, and supporting muscle recovery. It’s a game-changer for your health and vitality.

No matter your vibe, there’s a class for you. Come experience the warmth, energy, and community at Forza.

Still on until the end of the week — use code **W10** for **10% off** punch passes for yoga and Pilates in celebration of International Women’s Week.

Book your next class at [forzayogapilates.com](http://www.forzayogapilates.com)

#ForzaYoga #HotYoga #InfraredHealing #YogaJourney #ForzaSquadra #InternationalWomensWeek

Spring Sale – Only 2 Weeks! 🌸
Ready to elevate your practice? For a limited time, lock in exclusive savings on our top-tier memberships!
🔥 Superiore Hot Yoga – Unlimited hot yoga classes to deepen your practice & detoxify your body. 💪 Elite Reformer Pilates – 14 reformer classes per month to build strength & precision.
✨ Both memberships include a 6-month commitment – invest in yourself and move with power!
📅 This sale is only on for two weeks – don’t miss out!
📍 Forza Yoga & Pilates | 100, 7 St. Anne Street 🔗 Learn more & sign up at forzayogapilates.com
#ForzaYogaPilates #SpringSale #HotYoga #ReformerPilates #MoveWithForza

#reformerpilates

Spring Sale – Only 2 Weeks! 🌸
Ready to elevate your practice? For a limited time, lock in exclusive savings on our top-tier memberships!
🔥 Superiore Hot Yoga – Unlimited hot yoga classes to deepen your practice & detoxify your body. 💪 Elite Reformer Pilates – 14 reformer classes per month to build strength & precision.
✨ Both memberships include a 6-month commitment – invest in yourself and move with power!
📅 This sale is only on for two weeks – don’t miss out!
📍 Forza Yoga & Pilates | 100, 7 St. Anne Street 🔗 Learn more & sign up at forzayogapilates.com
#ForzaYogaPilates #SpringSale #HotYoga #ReformerPilates #MoveWithForza

#reformerpilates

FORZA community is growing! We would love to meet you! Come join us for a reformer Pilates class or hot yoga - stay for a latte!! March 3 join us for coffees on us all day!

☕️#pilates #reformerpilates #forzayogapilates #forzayogapilates #newstudio #stalbertfitness

FORZA community is growing! We would love to meet you! Come join us for a reformer Pilates class or hot yoga - stay for a latte!! March 3 join us for coffees on us all day!

☕️#pilates #reformerpilates #forzayogapilates #forzayogapilates #newstudio #stalbertfitness

Happy Valentine’s Day from the Forza Squadra to you!!

Sending all the love out today 😘🥰🥰

Happy Valentine’s Day from the Forza Squadra to you!!

Sending all the love out today 😘🥰🥰

The best part of class? That cold, scented cloth waiting for you in Savasana. And if you’re lucky, a little neck massage sneaks in too.

It’s the ultimate reset after a sweaty flow or a strong Pilates session—cooling you down, grounding you, and sealing in all the goodness of your practice.

(Oh, and don’t worry—this class was filmed with permission. We never take video during your Savasana. That time is yours to fully drop in-honour yourself and your practice).

#ForzaYogaPilates #SavasanaBliss #SweatReset #HotYoga #ReformerPilates #YogaStudio #YogaCommunity #YogaLife #YogaClass #MindfulMovement #YogaEveryDamnDay #YogaFlow #YogaForEveryone #PilatesStudio #PilatesLife #StretchAndStrengthen #BreathAndMovement

The best part of class? That cold, scented cloth waiting for you in Savasana. And if you’re lucky, a little neck massage sneaks in too.

It’s the ultimate reset after a sweaty flow or a strong Pilates session—cooling you down, grounding you, and sealing in all the goodness of your practice.

(Oh, and don’t worry—this class was filmed with permission. We never take video during your Savasana. That time is yours to fully drop in-honour yourself and your practice).

#ForzaYogaPilates #SavasanaBliss #SweatReset #HotYoga #ReformerPilates #YogaStudio #YogaCommunity #YogaLife #YogaClass #MindfulMovement #YogaEveryDamnDay #YogaFlow #YogaForEveryone #PilatesStudio #PilatesLife #StretchAndStrengthen #BreathAndMovement

Pilates Bingo Challenge - we are so unbelievably honored, impressed and overwhelmed with the joy of how hard everyone worked this month. January was a tough one. It is cold outside, but everyone made it hot and fun inside. We had an amazing month. Thank you for everyone who played along and had fun with us congrats to all the winners!!

@nicoledanielle.ca

Pilates Bingo Challenge - we are so unbelievably honored, impressed and overwhelmed with the joy of how hard everyone worked this month. January was a tough one. It is cold outside, but everyone made it hot and fun inside. We had an amazing month. Thank you for everyone who played along and had fun with us congrats to all the winners!!

@nicoledanielle.ca

Rise and Shine with Us! 🌟

There’s something magical about starting your day at our 6:00 AM classes. The energy, the vibes, and the community make it so worth it! Whether you’re flowing through yoga or building strength in Pilates, it’s the perfect way to kickstart your morning.
Tag your early bird workout buddy and let’s make it a morning to remember!

#MorningMotivation #PilatesAndYoga #ForzaYogaAndPilates #EarlyBirdWorkout #PilatesLovers #YogaCommunity

Rise and Shine with Us! 🌟

There’s something magical about starting your day at our 6:00 AM classes. The energy, the vibes, and the community make it so worth it! Whether you’re flowing through yoga or building strength in Pilates, it’s the perfect way to kickstart your morning.
Tag your early bird workout buddy and let’s make it a morning to remember!

#MorningMotivation #PilatesAndYoga #ForzaYogaAndPilates #EarlyBirdWorkout #PilatesLovers #YogaCommunity

Thank you for everyone who came out for Puppy Yoga. We donated every cent from the classes to @pawsupprogram

Hearts are so full. 🐾 huge thank you to the organizers from paws up for bringing these beautiful cute puppies in and a massive thank you to Coral and Dani for teaching.

Thank you for everyone who came out for Puppy Yoga. We donated every cent from the classes to @pawsupprogram

Hearts are so full. 🐾 huge thank you to the organizers from paws up for bringing these beautiful cute puppies in and a massive thank you to Coral and Dani for teaching.

🌟 Yoga is Better with Your Bestie! 🌟
Grab your favorite person and head to Forza Yoga & Pilates! 💕 From now until February 14, bring a friend to any yoga or Pilates class and they’ll get 20% off their drop-in class.
✨ Share the joy of flowing, stretching, and strengthening together. Whether it’s a heart-opening yoga practice or a dynamic Pilates session, it’s always better with your bestie by your side!

Use code VDAY

📍 100, 7 St. Anne Street 💻 forzayogapilates.com
Tag your bestie below and let’s get moving! 🧘‍♀️💪 #ForzaSquadra #YogaAndPilates #BringYourBestie #StAlbertYoga #StAlbertPilates

🌟 Yoga is Better with Your Bestie! 🌟
Grab your favorite person and head to Forza Yoga & Pilates! 💕 From now until February 14, bring a friend to any yoga or Pilates class and they’ll get 20% off their drop-in class.
✨ Share the joy of flowing, stretching, and strengthening together. Whether it’s a heart-opening yoga practice or a dynamic Pilates session, it’s always better with your bestie by your side!

Use code VDAY

📍 100, 7 St. Anne Street 💻 forzayogapilates.com
Tag your bestie below and let’s get moving! 🧘‍♀️💪 #ForzaSquadra #YogaAndPilates #BringYourBestie #StAlbertYoga #StAlbertPilates

The same face we all make when the reformer hits a little too hard.
@heatheremily

The same face we all make when the reformer hits a little too hard.
@heatheremily

Have You Tried Our Jump Board Pilates Classes Yet? 🏋️‍♀️✨

Whether you’re craving a high-intensity, fast-paced workout or looking to ease into something more beginner-friendly, we’ve got you covered! 💪 But don’t forget about the FUN of our Jump Board classes—your go-to for low-impact cardio that’s easy on the joints but heavy on the sweat. 💦🔥
These classes combine heart-pumping jumps, core-strengthening moves, and the flow of Pilates for a workout like no other. ✨ Perfect for toning, boosting endurance, and keeping it dynamic!
👉 Book your spot now and see why everyone’s jumping for joy in our Fiamatta Room. 🙌
📅 Check our schedule at www.forzayogapilates.com 📍 100, 7 St. Anne Street
Let us know in the comments if you’ve tried it yet—or tag a friend to come jump with you! ⬇️

#JumpBoardPilates #ForzaYogaPilates #PilatesLove #LowImpactCardio #FiamattaRoomFun #ForzaStrong

Have You Tried Our Jump Board Pilates Classes Yet? 🏋️‍♀️✨

Whether you’re craving a high-intensity, fast-paced workout or looking to ease into something more beginner-friendly, we’ve got you covered! 💪 But don’t forget about the FUN of our Jump Board classes—your go-to for low-impact cardio that’s easy on the joints but heavy on the sweat. 💦🔥
These classes combine heart-pumping jumps, core-strengthening moves, and the flow of Pilates for a workout like no other. ✨ Perfect for toning, boosting endurance, and keeping it dynamic!
👉 Book your spot now and see why everyone’s jumping for joy in our Fiamatta Room. 🙌
📅 Check our schedule at www.forzayogapilates.com 📍 100, 7 St. Anne Street
Let us know in the comments if you’ve tried it yet—or tag a friend to come jump with you! ⬇️

#JumpBoardPilates #ForzaYogaPilates #PilatesLove #LowImpactCardio #FiamattaRoomFun #ForzaStrong

Happy New Year Everyone!!
Can wait to see you in the studio in the new year! Pilates Bingo starts January 2!! Huge prizes!
108 sun salutations tomorrow January 1! Still room!

Happy New Year Everyone!!
Can wait to see you in the studio in the new year! Pilates Bingo starts January 2!! Huge prizes!
108 sun salutations tomorrow January 1! Still room!

Celebrating 5000 🎉 followers!!! Without your @forzayogapilates wouldn’t be as amazing as it is.

Thank you!!!! 🙏🏻🎉. Comment below for a draw to win a Forza Yoga Mat!

Celebrating 5000 🎉 followers!!! Without your @forzayogapilates wouldn’t be as amazing as it is.

Thank you!!!! 🙏🏻🎉. Comment below for a draw to win a Forza Yoga Mat!

Merry Christmas everyone join us for class tomorrow the 24th. We are open!! Come for a Hot Yoga get away from all this winter weather and distress or come for a fun Christmas themed Pilates class.

@whatdahems thank you for always showing up especially as Santa you are the heart of the community and Forza.

Merry Christmas everyone join us for class tomorrow the 24th. We are open!! Come for a Hot Yoga get away from all this winter weather and distress or come for a fun Christmas themed Pilates class.

@whatdahems thank you for always showing up especially as Santa you are the heart of the community and Forza.

🎄✨ Merry Christmas from Forza Yoga & Pilates! ✨🎄
This holiday season, we’re here to keep your spirit bright and your body moving with hot yoga and Pilates sessions to balance all the festivities. 🧘‍♀️💪
Our holiday hours: 🎅 Christmas Eve: 6 AM - 7:30 PM 🎄 Christmas Day: Closed 🌟 Boxing Day: Regular schedule
Join us in the Espirare Room for a toasty yoga flow or in the Fiamatta Room for a firey Pilates session. Let’s celebrate the season together with warmth, wellness, and community.
Wishing you and your loved ones a peaceful and joyful Christmas! ❤️
#MerryChristmas #HolidayWellness #HotYoga #ReformerPilates #ForzaYogaAndPilates #StAlbertFitness #HolidayHours

🎄✨ Merry Christmas from Forza Yoga & Pilates! ✨🎄
This holiday season, we’re here to keep your spirit bright and your body moving with hot yoga and Pilates sessions to balance all the festivities. 🧘‍♀️💪
Our holiday hours: 🎅 Christmas Eve: 6 AM - 7:30 PM 🎄 Christmas Day: Closed 🌟 Boxing Day: Regular schedule
Join us in the Espirare Room for a toasty yoga flow or in the Fiamatta Room for a firey Pilates session. Let’s celebrate the season together with warmth, wellness, and community.
Wishing you and your loved ones a peaceful and joyful Christmas! ❤️
#MerryChristmas #HolidayWellness #HotYoga #ReformerPilates #ForzaYogaAndPilates #StAlbertFitness #HolidayHours

Forza Family - did you know we are a family owned Studio? Dani’s kids work at the Studio and the twins are there all the time to greet you running around. We also have Child minding. That means that you can come to Yoga or Pilates and leave your kiddo supervised with some amazing people. We have an incredible child minding staff. Meaghan Girls visit the studio and we all work together as a family to make Forza the best community spot for you.

Forza Family - did you know we are a family owned Studio? Dani’s kids work at the Studio and the twins are there all the time to greet you running around. We also have Child minding. That means that you can come to Yoga or Pilates and leave your kiddo supervised with some amazing people. We have an incredible child minding staff. Meaghan Girls visit the studio and we all work together as a family to make Forza the best community spot for you.

🌟 Bring Your Team Together at Forza 🌟

Looking for a fun and meaningful way to strengthen your team’s bond? 💪 Whether it’s a school group, sports team, or a private gathering, Forza Yoga & Pilates offers the perfect environment for connection and growth! 🧘‍♀️🤝

✨ What’s included?
💥 Customized Yoga or Reformer Pilates sessions tailored to your group’s needs.
💥 A unique team-building experience that promotes trust, unity, and mindful relaxation.
💥 The beautiful, serene atmosphere of our Espirare and Fiamatta rooms to inspire connection.

From student athletes to corporate teams, everyone can benefit from the power of movement and mindfulness. 🌿 Let’s create an experience your group will never forget!

📅 Book your team session today! DM us or visit forzayogapilates.com to learn more.

#TeamBonding #YogaForTeams #PilatesForAthletes #MindfulMovement #ForzaYogaPilates #StrengthInUnity #TeamBuildingExperience #StAlbertYoga #yeg #yegfitness #StAlbertFitness

🌟 Bring Your Team Together at Forza 🌟

Looking for a fun and meaningful way to strengthen your team’s bond? 💪 Whether it’s a school group, sports team, or a private gathering, Forza Yoga & Pilates offers the perfect environment for connection and growth! 🧘‍♀️🤝

✨ What’s included?
💥 Customized Yoga or Reformer Pilates sessions tailored to your group’s needs.
💥 A unique team-building experience that promotes trust, unity, and mindful relaxation.
💥 The beautiful, serene atmosphere of our Espirare and Fiamatta rooms to inspire connection.

From student athletes to corporate teams, everyone can benefit from the power of movement and mindfulness. 🌿 Let’s create an experience your group will never forget!

📅 Book your team session today! DM us or visit forzayogapilates.com to learn more.

#TeamBonding #YogaForTeams #PilatesForAthletes #MindfulMovement #ForzaYogaPilates #StrengthInUnity #TeamBuildingExperience #StAlbertYoga #yeg #yegfitness #StAlbertFitness

The shake was real when these guys hit the reformers for the first time. @supplementworldstalbert thank you for being our guests today.

The shake was real when these guys hit the reformers for the first time. @supplementworldstalbert thank you for being our guests today.

✨ The Principles of Pilates ✨
Did you know Pilates was originally called “Contrology”? 🧘‍♀️ It was created by Joseph Pilates to integrate the mind, body, and spirit through movement, breathing, and control. 🌟

Here are the 6 principles that guide every session:
1️⃣ Control: Mastering your movements for precise execution.
2️⃣ Concentration: Being fully present in each motion.
3️⃣ Centering: Harnessing your core as the powerhouse of strength.
4️⃣ Precision: Focusing on quality, not quantity, in every move.
5️⃣ Breath: Deep, purposeful breathing to energize and flow.
6️⃣ Flow: Moving seamlessly, with grace and intention.

At Forza Yoga & Pilates, we embrace these principles to help you strengthen your body, clear your mind, and connect with yourself. 💪✨

Whether you’re stepping into the Fiamatta Room for reformer Pilates or flowing on the mat, let these principles guide your journey.

💬 Which principle resonates most with you? Let us know in the comments! ⬇️

#ForzaYogaAndPilates #JosephPilates #PilatesPrinciples #MindBodyConnection

✨ The Principles of Pilates ✨
Did you know Pilates was originally called “Contrology”? 🧘‍♀️ It was created by Joseph Pilates to integrate the mind, body, and spirit through movement, breathing, and control. 🌟

Here are the 6 principles that guide every session:
1️⃣ Control: Mastering your movements for precise execution.
2️⃣ Concentration: Being fully present in each motion.
3️⃣ Centering: Harnessing your core as the powerhouse of strength.
4️⃣ Precision: Focusing on quality, not quantity, in every move.
5️⃣ Breath: Deep, purposeful breathing to energize and flow.
6️⃣ Flow: Moving seamlessly, with grace and intention.

At Forza Yoga & Pilates, we embrace these principles to help you strengthen your body, clear your mind, and connect with yourself. 💪✨

Whether you’re stepping into the Fiamatta Room for reformer Pilates or flowing on the mat, let these principles guide your journey.

💬 Which principle resonates most with you? Let us know in the comments! ⬇️

#ForzaYogaAndPilates #JosephPilates #PilatesPrinciples #MindBodyConnection

✨ Yoga Passport is Here! ✨
Check out all of our instructors for a chance to win a prize. Every time you go to a new instructors class this month check their name off on your passport and explore all that we have to offer. 🙌
We’re excited to announce that our Yoga Passport program has officially kicked off as of December 1st! 🧘‍♀️✨
Whether you’re a seasoned yogi or just starting your journey, there’s a class for everyone.

Don’t miss out on this perfect opportunity to deepen your practice and feel amazing all month long!

Grab your Yoga Passport today from our front desk and start your December off right. 🌟

#YogaPassport #YogaStudio #UnlimitedYoga #YogaEverywhere #MindfulMovement #NewBeginnings #YogaCommunity #DecemberYoga #YogaJourney

✨ Yoga Passport is Here! ✨
Check out all of our instructors for a chance to win a prize. Every time you go to a new instructors class this month check their name off on your passport and explore all that we have to offer. 🙌
We’re excited to announce that our Yoga Passport program has officially kicked off as of December 1st! 🧘‍♀️✨
Whether you’re a seasoned yogi or just starting your journey, there’s a class for everyone.

Don’t miss out on this perfect opportunity to deepen your practice and feel amazing all month long!

Grab your Yoga Passport today from our front desk and start your December off right. 🌟

#YogaPassport #YogaStudio #UnlimitedYoga #YogaEverywhere #MindfulMovement #NewBeginnings #YogaCommunity #DecemberYoga #YogaJourney

🚨 LAST CHANCE! 🚨 Today’s your FINAL day to score incredible deals in our Black Friday Sale! 🎉

Here’s what you don’t want to miss:
✨ Memberships on Sale – Get yours today and save!
✨ Gift Cards – Spend $100, get an extra $20 FREE!
✨ Punch Passes – Buy 10, get 2 FREE!
✨ Forza Crew – 20% OFF all crew items! 💥

These deals won’t last—grab them while you can! 🕒 Don’t wait, shop NOW and give the gift of fitness and fun. 🎁

#BlackFriday #LastChance #FitnessDeals #SaleEndsToday #GiftCards #PunchPass #ForzaCrew #MembershipSale #ShopNow

🚨 LAST CHANCE! 🚨 Today’s your FINAL day to score incredible deals in our Black Friday Sale! 🎉

Here’s what you don’t want to miss:
✨ Memberships on Sale – Get yours today and save!
✨ Gift Cards – Spend $100, get an extra $20 FREE!
✨ Punch Passes – Buy 10, get 2 FREE!
✨ Forza Crew – 20% OFF all crew items! 💥

These deals won’t last—grab them while you can! 🕒 Don’t wait, shop NOW and give the gift of fitness and fun. 🎁

#BlackFriday #LastChance #FitnessDeals #SaleEndsToday #GiftCards #PunchPass #ForzaCrew #MembershipSale #ShopNow

🔥 BLACK FRIDAY ALERT 🔥

✨ Member Superiore (Hot Yoga): Unlimited yoga for just $109/mo! ✨ Member Illimitata (Reformer Pilates & Hot Yoga): Unlimited yoga and reformer for only $329/mo! ✨ Membro Primaria (Reformer Pilates): 8 reformer classes for $199/mo! ✨ Membro Suprema (Reformer Pilates & Hot Yoga): 10 reformer pilates classes/ Unlimited yoga- $269/ mo

🔥 ten class pack- get two free

🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥

FORZA YTT DISCOUNTED PLUS FREE 85 hour prenatal postnatal training 🥳

🔥 BLACK FRIDAY ALERT 🔥

✨ Member Superiore (Hot Yoga): Unlimited yoga for just $109/mo! ✨ Member Illimitata (Reformer Pilates & Hot Yoga): Unlimited yoga and reformer for only $329/mo! ✨ Membro Primaria (Reformer Pilates): 8 reformer classes for $199/mo! ✨ Membro Suprema (Reformer Pilates & Hot Yoga): 10 reformer pilates classes/ Unlimited yoga- $269/ mo

🔥 ten class pack- get two free

🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥

FORZA YTT DISCOUNTED PLUS FREE 85 hour prenatal postnatal training 🥳

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forzayogapilates@gmail.com

100, 7 St Anne St, St. Albert, AB T8N 2X4

call/text 780-292-3937

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