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Embark on your wellness journey with a variety of packages, offering options customized to suit every need.
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Start transforming your fitness and well-being today—book your Forza class with ease and begin your journey.
Dani Parks
Founder, Instructor
💫 “Power in Presence.”
Teaches: Hot Yoga Flows, Reformer Pilates, Mat Pilates, HIIT
Teaching Style: Empowering, soulful, high energy
Fav Food: Pizza 🍕
Fav Music: Indie acoustic + old-school hip hop
Fun Fact: Mom of six!
Mantra: Never dim your fire.
Certificates:
ERYT 500 Yoga Teacher Training
75 Hr Meditation Teacher Training
50 Hr Children’s Yoga Teacher Training
Reformer Pilates Certification
Mat Pilates Certification (Mat 1 / 2 / 3)
Certified HIIT Instructor
💫 “Power in Presence.”
Teaches: Hot Yoga Flows, Reformer Pilates, Mat Pilates, HIIT
Teaching Style: Empowering, soulful, high energy
Fav Food: Pizza 🍕
Fav Music: Indie acoustic + old-school hip hop
Fun Fact: Mom of six!
Mantra: Never dim your fire.
Certificates:
ERYT 500 Yoga Teacher Training
75 Hr Meditation Teacher Training
50 Hr Children’s Yoga Teacher Training
Reformer Pilates Certification
Mat Pilates Certification (Mat 1 / 2 / 3)
Certified HIIT Instructor
Coral
Yoga & Mat Pilates Instructor
Teaches: Hot Yoga, Hot Mat Pilates
Teaching Style: Creative flows with kick-ass playlists!
Fav Food: French-fries/watermelon
Fav Activities: Hiking, cycling, knitting, gardening
Can be heard saying: “Peace Out, Angels!”
Certifications:
•200h RYT
•100h YYTT
•Mat Pilates Certified
•100h Mindfulness training (level 1 coach)
Teaches: Hot Yoga, Hot Mat Pilates
Teaching Style: Creative flows with kick-ass playlists!
Fav Food: French-fries/watermelon
Fav Activities: Hiking, cycling, knitting, gardening
Can be heard saying: “Peace Out, Angels!”
Certifications:
•200h RYT
•100h YYTT
•Mat Pilates Certified
•100h Mindfulness training (level 1 coach)
Courtney
Yoga Instructor
🌙 “Mindful, holistic existence.”
Teaches: Hot Yoga
Teaching Style: Mindful, intentional, and curious
Fav Food: Sushi!
Fav Music: Indie Emo, Alternative Pop, Tribal Trap
Fun Fact: Tap Dance Instructor
Mantra: You choose what you don't change.
Certifications:
•RYT500, Yoga Alliance
•E-RYT200, Yoga Alliance
•YACEP
•Restorative Yoga, 50hr RYT Yoga Alliance
•Yoga For Athletes & Functional Mobility
•Yoga for Sports Injury Management
•Reiki 2
🌙 “Mindful, holistic existence.”
Teaches: Hot Yoga
Teaching Style: Mindful, intentional, and curious
Fav Food: Sushi!
Fav Music: Indie Emo, Alternative Pop, Tribal Trap
Fun Fact: Tap Dance Instructor
Mantra: You choose what you don't change.
Certifications:
•RYT500, Yoga Alliance
•E-RYT200, Yoga Alliance
•YACEP
•Restorative Yoga, 50hr RYT Yoga Alliance
•Yoga For Athletes & Functional Mobility
•Yoga for Sports Injury Management
•Reiki 2
Ava
Pilates Instructor
💫 “Move with meaning.”
Teaches: Reformer & Mat Pilates
Teaching Style: Upbeat, challenging with an emphasis on understanding movement
Fav Food: Any kind of rice or noodle bowl
Fav Music: House music or a remix
Fun Fact: I am also a dance teacher
Mantra: Good things take time 🤍
Certifications:
•Elevate Reformer Academy Advanced Athletic Reformer
•PEI 80 hour mat Pilates & BarreBody
•Reformer Pilates certification
💫 “Move with meaning.”
Teaches: Reformer & Mat Pilates
Teaching Style: Upbeat, challenging with an emphasis on understanding movement
Fav Food: Any kind of rice or noodle bowl
Fav Music: House music or a remix
Fun Fact: I am also a dance teacher
Mantra: Good things take time 🤍
Certifications:
•Elevate Reformer Academy Advanced Athletic Reformer
•PEI 80 hour mat Pilates & BarreBody
•Reformer Pilates certification
Angie
Pilates Instructor
“Strong body, soft heart.”
Teaches: Reformer Pilates
Teaching Style: Positive, high-energy, and strength-focused—with a side of encouragement that will leave you feeling unstoppable.
Fav Food: I love all food… but the real magic is in who I’m sharing it with 💕
Fav Music: Old-school hip-hop, trending Top 40, and the occasional country jam.
Fun Fact: Proud mom of three—including twins!
Mantra: Strong body, soft heart, unstoppable mind. Show up, lift up, glow up.
Certifications:
•Certified Reformer Pilates Instructor
•Certified Healthy Eating, Weight Loss & Nutrition Coach
“Strong body, soft heart.”
Teaches: Reformer Pilates
Teaching Style: Positive, high-energy, and strength-focused—with a side of encouragement that will leave you feeling unstoppable.
Fav Food: I love all food… but the real magic is in who I’m sharing it with 💕
Fav Music: Old-school hip-hop, trending Top 40, and the occasional country jam.
Fun Fact: Proud mom of three—including twins!
Mantra: Strong body, soft heart, unstoppable mind. Show up, lift up, glow up.
Certifications:
•Certified Reformer Pilates Instructor
•Certified Healthy Eating, Weight Loss & Nutrition Coach
Kathleen
Reformer Pilates Instructor
⚡️“Intentional Movement.”
Teaches: Reformer Pilates
Teaching Style: Supportive and focused on building strength, flexibility, and mind-body connection (& usually a spicy glute burn).
Fav Food: Burritos
Fav Music: Pop
Fun Fact: Dancing for 21 years & coached the University of Alberta Dance Team, Captain of the Edmonton Oilers Cheer Team.
Mantra: Treat yourself
Certifications:
260+ hours of training;
•Pilates Academy International
• Populations Mat 1 and Reformer 1
•Post-Natal Pilates
•Chair and TRX
⚡️“Intentional Movement.”
Teaches: Reformer Pilates
Teaching Style: Supportive and focused on building strength, flexibility, and mind-body connection (& usually a spicy glute burn).
Fav Food: Burritos
Fav Music: Pop
Fun Fact: Dancing for 21 years & coached the University of Alberta Dance Team, Captain of the Edmonton Oilers Cheer Team.
Mantra: Treat yourself
Certifications:
260+ hours of training;
•Pilates Academy International
• Populations Mat 1 and Reformer 1
•Post-Natal Pilates
•Chair and TRX
Marnie
Yoga & Mat Pilates Instructor
✨"Adventure & connection"
Teaches: Hot Yoga & Mat Pilates
Teaching Style: Connected, authentic, light hearted
Fav Food: Pasta
Fav Music: Ambient
Fun Fact: I live & teach yoga in Italy for half the year
Mantra: Love always wins
RYT 200 Yoga Alliance
200 Hr Somatic Embodiment Yoga
100 Hr Yin & Restorative
Barre Body Pilates & Barre Certificate
Certifications:
✨"Adventure & connection"
Teaches: Hot Yoga & Mat Pilates
Teaching Style: Connected, authentic, light hearted
Fav Food: Pasta
Fav Music: Ambient
Fun Fact: I live & teach yoga in Italy for half the year
Mantra: Love always wins
RYT 200 Yoga Alliance
200 Hr Somatic Embodiment Yoga
100 Hr Yin & Restorative
Barre Body Pilates & Barre Certificate
Certifications:
Jaimi
Reformer Pilates Instructor
💪🏻“Annnnnd PULSE!”
Teaches: Reformer Pilates
Teaching Style: Challenging, Technical, Breath-focused,
Fav Food: Pizza
Fav Music: R&B, house
Fun Fact: Mom of three, Registered nurse, st Albert resident since age 3!
Mantra: Helping you take the goodness of your class into the rest of the day with you❤️
💪🏻“Annnnnd PULSE!”
Teaches: Reformer Pilates
Teaching Style: Challenging, Technical, Breath-focused,
Fav Food: Pizza
Fav Music: R&B, house
Fun Fact: Mom of three, Registered nurse, st Albert resident since age 3!
Mantra: Helping you take the goodness of your class into the rest of the day with you❤️
Jaclyn
Yoga & Pilates Instructor
💫"Calm Strength"
Teaches: Mat Pilates, Pilates & Yoga Fusion, Gentle Yoga
Teaching Style: Empowering, Mindful, Strengthening
Fav Food: Anything seafood 🦞
Fav Music: Acoustic Pop, Chill House, Country
Fun Fact: Elementary Teacher
Mantra: Find moments of unexpected joy every day.
Certifications:
•200 RYT
•Mat Pilates Certified
💫"Calm Strength"
Teaches: Mat Pilates, Pilates & Yoga Fusion, Gentle Yoga
Teaching Style: Empowering, Mindful, Strengthening
Fav Food: Anything seafood 🦞
Fav Music: Acoustic Pop, Chill House, Country
Fun Fact: Elementary Teacher
Mantra: Find moments of unexpected joy every day.
Certifications:
•200 RYT
•Mat Pilates Certified
Ciara
Pilates Instructor
Teaches : Reformer Pilates
Teaching style : inclusive, mindful, challenging
Fav food: anything spicy 🌶️
Fav music : Love all music but my favourite is anything R&B
Fun fact: I was a competitive ballroom dancer
Certifications:
•Reformer Pilates
Teaches : Reformer Pilates
Teaching style : inclusive, mindful, challenging
Fav food: anything spicy 🌶️
Fav music : Love all music but my favourite is anything R&B
Fun fact: I was a competitive ballroom dancer
Certifications:
•Reformer Pilates
Keisha
Yoga & Mat Pilates Instructor
🌀 "Root down to rise up"
Teaches: Hot Yoga, Mat Pilates, Meditation
Teaching Style: Empowering, playful, real, strong with purpose
Fav Food: Curry chicken & roti
Fav Music: Chill R&B, soulful grooves, acoustic vibes
Fun Fact: Left a full-time real estate career to chase a life of wellness, movement, and meaningful connection.
Mantra: Your presence is enough.
Certifications:
•500hr YTT
•Mat Pilates
•Ayurvedic Head Massage
•Ladder Flow
•Kids Yoga
🌀 "Root down to rise up"
Teaches: Hot Yoga, Mat Pilates, Meditation
Teaching Style: Empowering, playful, real, strong with purpose
Fav Food: Curry chicken & roti
Fav Music: Chill R&B, soulful grooves, acoustic vibes
Fun Fact: Left a full-time real estate career to chase a life of wellness, movement, and meaningful connection.
Mantra: Your presence is enough.
Certifications:
•500hr YTT
•Mat Pilates
•Ayurvedic Head Massage
•Ladder Flow
•Kids Yoga
Lacey
Yoga & Mat Pilates Instructor
🍀
Teaches: Hot Yoga & Mat Pilates
Teaching Style: Creative, soulful, mindful
Fav Food: Sourdough bread 🥖
Fav Music: Indie Music, Classical!
Fun Fact: I could operate a Zamboni before I could operate a car
Mantra: Everytime you say no to what’s not right, you are one step closer to what is 🤞🏻
Certifications:
•200hr Ashtanga Yoga
•Mat Pilates
•Reiki level 1
🍀
Teaches: Hot Yoga & Mat Pilates
Teaching Style: Creative, soulful, mindful
Fav Food: Sourdough bread 🥖
Fav Music: Indie Music, Classical!
Fun Fact: I could operate a Zamboni before I could operate a car
Mantra: Everytime you say no to what’s not right, you are one step closer to what is 🤞🏻
Certifications:
•200hr Ashtanga Yoga
•Mat Pilates
•Reiki level 1
Nicole
Pilates Instructor
Teaches: Hot mat Pilates and reformer Pilates
Teaching Style: fun, high energy, and challenging
Fav Food: pasta or sushi
Fav Music: I love all types of music, definitely depends on my mood!
Fun Fact: I grew up as a competitive dancer !
Mantra: find happiness in each day
Certifications:
•Balanced Body Reformer
•200 RYT
•Certified Personal Trainer
•canfitpro
•Fitness Instructor Specialist
Barre Instructor
Teaches: Hot mat Pilates and reformer Pilates
Teaching Style: fun, high energy, and challenging
Fav Food: pasta or sushi
Fav Music: I love all types of music, definitely depends on my mood!
Fun Fact: I grew up as a competitive dancer !
Mantra: find happiness in each day
Certifications:
•Balanced Body Reformer
•200 RYT
•Certified Personal Trainer
•canfitpro
•Fitness Instructor Specialist
Barre Instructor
Priscilla
Yogi + Holistic Nutrition
💫“Rooted in purpose, flexible in practice.”
Teaches: Yoga, Sound Bowls, Reformer Pilates, Pilates Infused
Teaching Style: Fun, energizing and uplifting
Fav Food: Greek Food
Fav Music: I love all types to classical, classic rock, indie, folk, country, rap, R&B, soul and hip hop!
Fun Fact: Lived overseas for 7 years before settling into Edmonton.
Mantra: I hold space for growth, not perfection.
Certifications:
💫“Rooted in purpose, flexible in practice.”
Teaches: Yoga, Sound Bowls, Reformer Pilates, Pilates Infused
Teaching Style: Fun, energizing and uplifting
Fav Food: Greek Food
Fav Music: I love all types to classical, classic rock, indie, folk, country, rap, R&B, soul and hip hop!
Fun Fact: Lived overseas for 7 years before settling into Edmonton.
Mantra: I hold space for growth, not perfection.
Certifications:
Natalie
Maddie
Yoga Instructor
🌞 “leading with love, magic and an open heart.”
Teaches: Hot Yoga
Fav food: Kiwi
Fav music: alternative, pop, 50s-present
Fun fact: I have been to 26 countries and I take my yoga mat with me everywhere I go :)
Mantra: “I am free”
Certifications:
•300 Hr RYT
•Kundalini Certified
🌞 “leading with love, magic and an open heart.”
Teaches: Hot Yoga
Fav food: Kiwi
Fav music: alternative, pop, 50s-present
Fun fact: I have been to 26 countries and I take my yoga mat with me everywhere I go :)
Mantra: “I am free”
Certifications:
•300 Hr RYT
•Kundalini Certified
Briggs
Krystal
Yoga Instructor
Teaches: Strength Yoga Flow, Gentle Flow, Yin Yoga
Teaching Style: Empowering, soulful, and high energy. Expect classes that leave you feeling strong, centered, and connected.
Fav Food: Powerbowls
Fav Music: Everything from indie folk, Jazz, rock’n’roll, oldies, to hip-hop and healing frequencies
Fun Fact: I just got back from a life-changing mission trip in East Africa where I met my sponsored child 🌍
Mantra: If you love the journey, the goals will take care of themselves.
Certifications:
•200-Hour Yoga Teacher Training
•50-Hour Yin Yoga Training
•20-Hour Trauma Informed Yoga Training
Teaches: Strength Yoga Flow, Gentle Flow, Yin Yoga
Teaching Style: Empowering, soulful, and high energy. Expect classes that leave you feeling strong, centered, and connected.
Fav Food: Powerbowls
Fav Music: Everything from indie folk, Jazz, rock’n’roll, oldies, to hip-hop and healing frequencies
Fun Fact: I just got back from a life-changing mission trip in East Africa where I met my sponsored child 🌍
Mantra: If you love the journey, the goals will take care of themselves.
Certifications:
•200-Hour Yoga Teacher Training
•50-Hour Yin Yoga Training
•20-Hour Trauma Informed Yoga Training
Maddy
Yoga Instructor
Teaches: Hot yoga flows
Teaching Style: holistic, playful, adaptable
Fav Food: sushi
Fav Music: Indie + pop
Fun Fact: raised by a yoga teacher
Mantra: Be happy and free
Certifications:
Teaches: Hot yoga flows
Teaching Style: holistic, playful, adaptable
Fav Food: sushi
Fav Music: Indie + pop
Fun Fact: raised by a yoga teacher
Mantra: Be happy and free
Certifications:
Clare
Yoga Teacher
💫Movement made Simple
Teaches: Somatic Yoga, Restorative, Yin and Hatha.
Teaching Style: Body Conscious, Slow & Steady, Connecting to what your body craves, yoga for the aging body (everyone).
Fav Food: Sushi
Fav Music: Old School Hip Hop
Fun Fact: I’ve been teaching yoga professionally for 20 years.
Mantra: Yoga isn’t about what the pose LOOKS like but rather, what the pose FEELS like.
Certifications:
•E-RYT 500
•PRYT (Prenatal/Postnatal)
•Functional Movement and Mobility Specialist
•Somatic Yoga Teacher
💫Movement made Simple
Teaches: Somatic Yoga, Restorative, Yin and Hatha.
Teaching Style: Body Conscious, Slow & Steady, Connecting to what your body craves, yoga for the aging body (everyone).
Fav Food: Sushi
Fav Music: Old School Hip Hop
Fun Fact: I’ve been teaching yoga professionally for 20 years.
Mantra: Yoga isn’t about what the pose LOOKS like but rather, what the pose FEELS like.
Certifications:
•E-RYT 500
•PRYT (Prenatal/Postnatal)
•Functional Movement and Mobility Specialist
•Somatic Yoga Teacher
Matthew
Chelsea
Mat & Reformer Pilates Instructor
"Strength, forged."
Teaches: Reformer Pilates
Teaching Style: Flowy, challenging & fun!
Fav Food: Cottage cheese
Fav Music: Today’s Hits, or Easy Hits (pop, country, r&b, almost anything goes!)
Fun Fact: My main gig is personal training from my garage gym!
Mantra: “Nothing worth having comes easy.”
Certifications:
•Balanced Body Mat & Reformer Pilates Certified
"Strength, forged."
Teaches: Reformer Pilates
Teaching Style: Flowy, challenging & fun!
Fav Food: Cottage cheese
Fav Music: Today’s Hits, or Easy Hits (pop, country, r&b, almost anything goes!)
Fun Fact: My main gig is personal training from my garage gym!
Mantra: “Nothing worth having comes easy.”
Certifications:
•Balanced Body Mat & Reformer Pilates Certified
Ayeisha
Yoga Instructor
Teaches: Hot Yoga Flows
Teaching Style: Strengthening & Mindfulness
Fav Food: Ribs & anything Italian
Fav Music: Jorja Smith
Fun Fact: Just a girl dreaming of her homestead hobby farm
Mantra: Abundance is your birthright & you’re magic ✨
Teaches: Hot Yoga Flows
Teaching Style: Strengthening & Mindfulness
Fav Food: Ribs & anything Italian
Fav Music: Jorja Smith
Fun Fact: Just a girl dreaming of her homestead hobby farm
Mantra: Abundance is your birthright & you’re magic ✨
Christina
Yoga Teacher
Teaches: Hot Yoga
Teaching Style:
Fav Food: Sushi
Fav Music: R&B, Hip Hop
Fun Fact:
Mantra:
Teaches: Hot Yoga
Teaching Style:
Fav Food: Sushi
Fav Music: R&B, Hip Hop
Fun Fact:
Mantra:
Katherine
Yoga Instructor
Teaches: Flow and Yin Yoga
Teaching style: Fluid and intentional.
Favourite food: Apples with nut butter
Favourite music: Classical, old school hip hop and EDM
Fun fact: I’m an aerial dancer
Mantra: Move with purpose. Lead with compassion. Leave room for giggles.
Certifications:
•E- RYT 200, YACEP
•Pranassage Practitioner
•Laugher Yoga
•Rocket Yoga
•100 hour One Yoga Teacher Training
Teaches: Flow and Yin Yoga
Teaching style: Fluid and intentional.
Favourite food: Apples with nut butter
Favourite music: Classical, old school hip hop and EDM
Fun fact: I’m an aerial dancer
Mantra: Move with purpose. Lead with compassion. Leave room for giggles.
Certifications:
•E- RYT 200, YACEP
•Pranassage Practitioner
•Laugher Yoga
•Rocket Yoga
•100 hour One Yoga Teacher Training
REVIEWS
Anajane A.
"Forza Pilates has quickly become one of my favorite places since I started coming in May. The studio is beautiful and calming, and the instructors are knowledgeable and encouraging. Each class resets me in the best way and I never regret coming in, even on my lazier days."
![🎉✨ The Forza Birthday Bash is THIS weekend! ✨🎉
📅 Saturday | 4–8 PM
📍 Forza Yoga & Pilates
We’ve got an incredible evening planned:
🌮 Food trucks & local vendors
🧘 Free 20-minute classes (Yoga, Mat Pilates & Reformer)
🎶 Live music & community vibes
🎁 Silent auction with amazing prizes (all proceeds to Stollery Children’s Hospital)
👧👦 Kids are FREE – bring the whole family!
🔥 Birthday Bash Specials – ONE DAY ONLY 🔥
✨ Huge sales on memberships & class packs
🧦 25% off all Forza socks
🎟️ Tickets are flying – grab yours now before they’re gone! [Insert ticket link here]
Let’s celebrate together, Forza style. 💪❤️
#ForzaFam #ForzaBirthdayBash #StAlbertEvents #ForzaYogaPilates #HotYogaStAlbert #PilatesCommunity #YEGFitness #SupportLocalYEG #WellnessCommunity #FamilyFunYEG #CelebrateWithForza #YogaLife #PilatesStrong #StAlbertLife](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/546649851_1311901526990513_4907952487056560305_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=IFUFQtZ6tAIQ7kNvwF-vr-B&_nc_oc=AdnZaZA9qW54S5KtG6RFKUle0ERUI0Aw9tk_ZrnqSXJps8MqsPQA1LdSq3WDYypEcUo&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=tgJxGs8-EUH34y_yOVmKjQ&oh=00_AfjTvr75JVUpLGDEt7XAKf5QoetRTN0AQWFd-O7nA3KooA&oe=69219796)
![Summer is heating up — and so is your practice!
Introducing Sol d’Estate — our limited-time summer membership designed to keep you moving, flowing, and glowing all season long.
What’s included:
☀️ 4 Reformer Pilates classes
☀️ 4 Hot Yoga or Mat Pilates classes
☀️ Access to both the Fiamatta & Espirare rooms
☀️ A perfect balance of strength, sweat + stretch
Whether you’re traveling, juggling kids, or just craving consistency — this is your summer solution. Flexible. Powerful. Rooted in self-care.
Spots are limited — join now before the summer rush begins!
[Link in bio]
#SolDEstate #ForzaSummerSale #HotYoga #ReformerPilates #ForzaFam #StAlbertFitness #MoveWithForza](https://scontent-den2-1.cdninstagram.com/v/t51.75761-15/499821359_17949576587977665_630814948212280809_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=kLLwgKYnkWsQ7kNvwFF8wIa&_nc_oc=AdmAERHir4nnLtX-mqoAifDyKAsyuC5AXf20kk-68OI4C4yAZ7Cn2F9gFD8UGw-oGVA&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=tgJxGs8-EUH34y_yOVmKjQ&oh=00_AfgkoiuSWqsPDTzSHwXuDZavz-4oZh6dJ1uDMQv-SBth1A&oe=6921928E)
#ForzaYoga #HotYoga #InfraredHealing #YogaJourney #ForzaSquadra #InternationalWomensWeek](https://scontent-den2-1.cdninstagram.com/v/t51.75761-15/483762059_17941894607977665_3422217918359002417_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=qN-3JWW9Q2gQ7kNvwHmW9FM&_nc_oc=Adl7rcSwkSPwF0lTsVBloTS_kTZ1ISSuNFBvDX1aiEbRL715qCHvpgV8WrVP-qMjWxk&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=tgJxGs8-EUH34y_yOVmKjQ&oh=00_AfgYHXr-CgVccuS4FevuP6D09EiruDo8w493mpLXW-d4tQ&oe=6921B72F)
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