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Embark on your wellness journey with a variety of packages, offering options customized to suit every need.
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Start transforming your fitness and well-being today—book your Forza class with ease and begin your journey.
Dani Parks
Founder, Instructor
š« āPower in Presence.ā
Teaches: Hot Yoga Flows, Reformer Pilates, Mat Pilates, HIIT
Teaching Style: Empowering, soulful, high energy
Fav Food: Pizza š
Fav Music: Indie acoustic + old-school hip hop
Fun Fact: Mom of six!
Mantra: Never dim your fire.
Certificates:
ERYT 500 Yoga Teacher Training
75 Hr Meditation Teacher Training
50 Hr Childrenās Yoga Teacher Training
Reformer Pilates Certification
Mat Pilates Certification (Mat 1 / 2 / 3)
Certified HIIT Instructor
š« āPower in Presence.ā
Teaches: Hot Yoga Flows, Reformer Pilates, Mat Pilates, HIIT
Teaching Style: Empowering, soulful, high energy
Fav Food: Pizza š
Fav Music: Indie acoustic + old-school hip hop
Fun Fact: Mom of six!
Mantra: Never dim your fire.
Certificates:
ERYT 500 Yoga Teacher Training
75 Hr Meditation Teacher Training
50 Hr Childrenās Yoga Teacher Training
Reformer Pilates Certification
Mat Pilates Certification (Mat 1 / 2 / 3)
Certified HIIT Instructor
Coral
Yoga & Mat Pilates Instructor
Teaches: Hot Yoga, Hot Mat Pilates
Teaching Style: Creative flows with kick-ass playlists!
Fav Food: French-fries/watermelon
Fav Activities: Hiking, cycling, knitting, gardening
Can be heard saying: āPeace Out, Angels!ā
Certifications:
ā¢200h RYT
ā¢100h YYTT
ā¢Mat Pilates Certified
ā¢100h Mindfulness training (level 1 coach)
Teaches: Hot Yoga, Hot Mat Pilates
Teaching Style: Creative flows with kick-ass playlists!
Fav Food: French-fries/watermelon
Fav Activities: Hiking, cycling, knitting, gardening
Can be heard saying: āPeace Out, Angels!ā
Certifications:
ā¢200h RYT
ā¢100h YYTT
ā¢Mat Pilates Certified
ā¢100h Mindfulness training (level 1 coach)
Courtney
Yoga Instructor
š āMindful, holistic existence.ā
Teaches: Hot Yoga
Teaching Style: Mindful, intentional, and curious
Fav Food: Sushi!
Fav Music: Indie Emo, Alternative Pop, Tribal Trap
Fun Fact: Tap Dance Instructor
Mantra: You choose what you don't change.
Certifications:
ā¢RYT500, Yoga Alliance
ā¢E-RYT200, Yoga Alliance
ā¢YACEP
ā¢Restorative Yoga, 50hr RYT Yoga Alliance
ā¢Yoga For Athletes & Functional Mobility
ā¢Yoga for Sports Injury Management
ā¢Reiki 2
š āMindful, holistic existence.ā
Teaches: Hot Yoga
Teaching Style: Mindful, intentional, and curious
Fav Food: Sushi!
Fav Music: Indie Emo, Alternative Pop, Tribal Trap
Fun Fact: Tap Dance Instructor
Mantra: You choose what you don't change.
Certifications:
ā¢RYT500, Yoga Alliance
ā¢E-RYT200, Yoga Alliance
ā¢YACEP
ā¢Restorative Yoga, 50hr RYT Yoga Alliance
ā¢Yoga For Athletes & Functional Mobility
ā¢Yoga for Sports Injury Management
ā¢Reiki 2
Angie
Pilates Instructor
āStrong body, soft heart.ā
Teaches: Reformer Pilates
Teaching Style: Positive, high-energy, and strength-focusedāwith a side of encouragement that will leave you feeling unstoppable.
Fav Food: I love all foodā¦ but the real magic is in who Iām sharing it with š
Fav Music: Old-school hip-hop, trending Top 40, and the occasional country jam.
Fun Fact: Proud mom of threeāincluding twins!
Mantra: Strong body, soft heart, unstoppable mind. Show up, lift up, glow up.
Certifications:
ā¢Certified Reformer Pilates Instructor
ā¢Certified Healthy Eating, Weight Loss & Nutrition Coach
āStrong body, soft heart.ā
Teaches: Reformer Pilates
Teaching Style: Positive, high-energy, and strength-focusedāwith a side of encouragement that will leave you feeling unstoppable.
Fav Food: I love all foodā¦ but the real magic is in who Iām sharing it with š
Fav Music: Old-school hip-hop, trending Top 40, and the occasional country jam.
Fun Fact: Proud mom of threeāincluding twins!
Mantra: Strong body, soft heart, unstoppable mind. Show up, lift up, glow up.
Certifications:
ā¢Certified Reformer Pilates Instructor
ā¢Certified Healthy Eating, Weight Loss & Nutrition Coach
Kathleen
Reformer Pilates Instructor
ā”ļøāIntentional Movement.ā
Teaches: Reformer Pilates
Teaching Style: Supportive and focused on building strength, flexibility, and mind-body connection (& usually a spicy glute burn).
Fav Food: Burritos
Fav Music: Pop
Fun Fact: Dancing for 21 years & coached the University of Alberta Dance Team, Captain of the Edmonton Oilers Cheer Team.
Mantra: Treat yourself
Certifications:
260+ hours of training;
ā¢Pilates Academy International
ā¢ Populations Mat 1 and Reformer 1
ā¢Post-Natal Pilates
ā¢Chair and TRX
ā”ļøāIntentional Movement.ā
Teaches: Reformer Pilates
Teaching Style: Supportive and focused on building strength, flexibility, and mind-body connection (& usually a spicy glute burn).
Fav Food: Burritos
Fav Music: Pop
Fun Fact: Dancing for 21 years & coached the University of Alberta Dance Team, Captain of the Edmonton Oilers Cheer Team.
Mantra: Treat yourself
Certifications:
260+ hours of training;
ā¢Pilates Academy International
ā¢ Populations Mat 1 and Reformer 1
ā¢Post-Natal Pilates
ā¢Chair and TRX
Marnie
Yoga & Mat Pilates Instructor
āØ"Adventure & connection"
Teaches: Hot Yoga & Mat Pilates
Teaching Style: Connected, authentic, light hearted
Fav Food: Pasta
Fav Music: Ambient
Fun Fact: I live & teach yoga in Italy for half the year
Mantra: Love always wins
RYT 200 Yoga Alliance
200 Hr Somatic Embodiment Yoga
100 Hr Yin & Restorative
Barre Body Pilates & Barre Certificate
Certifications:
āØ"Adventure & connection"
Teaches: Hot Yoga & Mat Pilates
Teaching Style: Connected, authentic, light hearted
Fav Food: Pasta
Fav Music: Ambient
Fun Fact: I live & teach yoga in Italy for half the year
Mantra: Love always wins
RYT 200 Yoga Alliance
200 Hr Somatic Embodiment Yoga
100 Hr Yin & Restorative
Barre Body Pilates & Barre Certificate
Certifications:
Jaimi
Reformer Pilates Instructor
šŖš»āAnnnnnd PULSE!ā
Teaches: Reformer Pilates
Teaching Style: Challenging, Technical, Breath-focused,
Fav Food: Pizza
Fav Music: R&B, house
Fun Fact: Mom of three, Registered nurse, st Albert resident since age 3!
Mantra: Helping you take the goodness of your class into the rest of the day with youā¤ļø
šŖš»āAnnnnnd PULSE!ā
Teaches: Reformer Pilates
Teaching Style: Challenging, Technical, Breath-focused,
Fav Food: Pizza
Fav Music: R&B, house
Fun Fact: Mom of three, Registered nurse, st Albert resident since age 3!
Mantra: Helping you take the goodness of your class into the rest of the day with youā¤ļø
Jaclyn
Yoga & Pilates Instructor
š«"Calm Strength"
Teaches: Mat Pilates, Pilates & Yoga Fusion, Gentle Yoga
Teaching Style: Empowering, Mindful, Strengthening
Fav Food: Anything seafood š¦
Fav Music: Acoustic Pop, Chill House, Country
Fun Fact: Elementary Teacher
Mantra: Find moments of unexpected joy every day.
Certifications:
ā¢200 RYT
ā¢Mat Pilates Certified
š«"Calm Strength"
Teaches: Mat Pilates, Pilates & Yoga Fusion, Gentle Yoga
Teaching Style: Empowering, Mindful, Strengthening
Fav Food: Anything seafood š¦
Fav Music: Acoustic Pop, Chill House, Country
Fun Fact: Elementary Teacher
Mantra: Find moments of unexpected joy every day.
Certifications:
ā¢200 RYT
ā¢Mat Pilates Certified
Ciara
Pilates Instructor
Teaches : Reformer Pilates
Teaching style : inclusive, mindful, challenging
Fav food: anything spicy š¶ļø
Fav music : Love all music but my favourite is anything R&B
Fun fact: I was a competitive ballroom dancer
Certifications:
ā¢Reformer Pilates
Teaches : Reformer Pilates
Teaching style : inclusive, mindful, challenging
Fav food: anything spicy š¶ļø
Fav music : Love all music but my favourite is anything R&B
Fun fact: I was a competitive ballroom dancer
Certifications:
ā¢Reformer Pilates
Keisha
Yoga & Mat Pilates Instructor
š "Root down to rise up"
Teaches: Hot Yoga, Mat Pilates, Meditation
Teaching Style: Empowering, playful, real, strong with purpose
Fav Food: Curry chicken & roti
Fav Music: Chill R&B, soulful grooves, acoustic vibes
Fun Fact: Left a full-time real estate career to chase a life of wellness, movement, and meaningful connection.
Mantra: Your presence is enough.
Certifications:
ā¢500hr YTT
ā¢Mat Pilates
ā¢Ayurvedic Head Massage
ā¢Ladder Flow
ā¢Kids Yoga
š "Root down to rise up"
Teaches: Hot Yoga, Mat Pilates, Meditation
Teaching Style: Empowering, playful, real, strong with purpose
Fav Food: Curry chicken & roti
Fav Music: Chill R&B, soulful grooves, acoustic vibes
Fun Fact: Left a full-time real estate career to chase a life of wellness, movement, and meaningful connection.
Mantra: Your presence is enough.
Certifications:
ā¢500hr YTT
ā¢Mat Pilates
ā¢Ayurvedic Head Massage
ā¢Ladder Flow
ā¢Kids Yoga
Lacey
Yoga & Mat Pilates Instructor
š
Teaches: Hot Yoga & Mat Pilates
Teaching Style: Creative, soulful, mindful
Fav Food: Sourdough bread š„
Fav Music: Indie Music, Classical!
Fun Fact: I could operate a Zamboni before I could operate a car
Mantra: Everytime you say no to whatās not right, you are one step closer to what is š¤š»
Certifications:
ā¢200hr Ashtanga Yoga
ā¢Mat Pilates
ā¢Reiki level 1
š
Teaches: Hot Yoga & Mat Pilates
Teaching Style: Creative, soulful, mindful
Fav Food: Sourdough bread š„
Fav Music: Indie Music, Classical!
Fun Fact: I could operate a Zamboni before I could operate a car
Mantra: Everytime you say no to whatās not right, you are one step closer to what is š¤š»
Certifications:
ā¢200hr Ashtanga Yoga
ā¢Mat Pilates
ā¢Reiki level 1
Nicole
Pilates Instructor
Teaches: Hot mat Pilates and reformer Pilates
Teaching Style: fun, high energy, and challenging
Fav Food: pasta or sushi
Fav Music: I love all types of music, definitely depends on my mood!
Fun Fact: I grew up as a competitive dancer !
Mantra: find happiness in each day
Certifications:
ā¢Balanced Body Reformer
ā¢200 RYT
ā¢Certified Personal Trainer
ā¢canfitpro
ā¢Fitness Instructor Specialist
Barre Instructor
Teaches: Hot mat Pilates and reformer Pilates
Teaching Style: fun, high energy, and challenging
Fav Food: pasta or sushi
Fav Music: I love all types of music, definitely depends on my mood!
Fun Fact: I grew up as a competitive dancer !
Mantra: find happiness in each day
Certifications:
ā¢Balanced Body Reformer
ā¢200 RYT
ā¢Certified Personal Trainer
ā¢canfitpro
ā¢Fitness Instructor Specialist
Barre Instructor
Priscilla
Yogi + Holistic Nutrition
š«āRooted in purpose, flexible in practice.ā
Teaches: Yoga, Sound Bowls, Reformer Pilates, Pilates Infused
Teaching Style: Fun, energizing and uplifting
Fav Food: Greek Food
Fav Music: I love all types to classical, classic rock, indie, folk, country, rap, R&B, soul and hip hop!
Fun Fact: Lived overseas for 7 years before settling into Edmonton.
Mantra: I hold space for growth, not perfection.
Certifications:
š«āRooted in purpose, flexible in practice.ā
Teaches: Yoga, Sound Bowls, Reformer Pilates, Pilates Infused
Teaching Style: Fun, energizing and uplifting
Fav Food: Greek Food
Fav Music: I love all types to classical, classic rock, indie, folk, country, rap, R&B, soul and hip hop!
Fun Fact: Lived overseas for 7 years before settling into Edmonton.
Mantra: I hold space for growth, not perfection.
Certifications:
Natalie
Maddie
Yoga Instructor
š āleading with love, magic and an open heart.ā
Teaches: Hot Yoga
Fav food: Kiwi
Fav music: alternative, pop, 50s-present
Fun fact: I have been to 26 countries and I take my yoga mat with me everywhere I go :)
Mantra: āI am freeā
Certifications:
ā¢300 Hr RYT
ā¢Kundalini Certified
š āleading with love, magic and an open heart.ā
Teaches: Hot Yoga
Fav food: Kiwi
Fav music: alternative, pop, 50s-present
Fun fact: I have been to 26 countries and I take my yoga mat with me everywhere I go :)
Mantra: āI am freeā
Certifications:
ā¢300 Hr RYT
ā¢Kundalini Certified
Briggs
Krystal
Yoga Instructor
Teaches: Strength Yoga Flow, Gentle Flow, Yin Yoga
Teaching Style: Empowering, soulful, and high energy. Expect classes that leave you feeling strong, centered, and connected.
Fav Food: Powerbowls
Fav Music: Everything from indie folk, Jazz, rockānāroll, oldies, to hip-hop and healing frequencies
Fun Fact: I just got back from a life-changing mission trip in East Africa where I met my sponsored child š
Mantra: If you love the journey, the goals will take care of themselves.
Certifications:
ā¢200-Hour Yoga Teacher Training
ā¢50-Hour Yin Yoga Training
ā¢20-Hour Trauma Informed Yoga Training
Teaches: Strength Yoga Flow, Gentle Flow, Yin Yoga
Teaching Style: Empowering, soulful, and high energy. Expect classes that leave you feeling strong, centered, and connected.
Fav Food: Powerbowls
Fav Music: Everything from indie folk, Jazz, rockānāroll, oldies, to hip-hop and healing frequencies
Fun Fact: I just got back from a life-changing mission trip in East Africa where I met my sponsored child š
Mantra: If you love the journey, the goals will take care of themselves.
Certifications:
ā¢200-Hour Yoga Teacher Training
ā¢50-Hour Yin Yoga Training
ā¢20-Hour Trauma Informed Yoga Training
Maddy
Yoga Instructor
Teaches: Hot yoga flows
Teaching Style: holistic, playful, adaptable
Fav Food: sushi
Fav Music: Indie + pop
Fun Fact: raised by a yoga teacher
Mantra: Be happy and free
Certifications:
Teaches: Hot yoga flows
Teaching Style: holistic, playful, adaptable
Fav Food: sushi
Fav Music: Indie + pop
Fun Fact: raised by a yoga teacher
Mantra: Be happy and free
Certifications:
Clare
Yoga Teacher
š«Movement made Simple
Teaches: Somatic Yoga, Restorative, Yin and Hatha.
Teaching Style: Body Conscious, Slow & Steady, Connecting to what your body craves, yoga for the aging body (everyone).
Fav Food: Sushi
Fav Music: Old School Hip Hop
Fun Fact: Iāve been teaching yoga professionally for 20 years.
Mantra: Yoga isnāt about what the pose LOOKS like but rather, what the pose FEELS like.
Certifications:
ā¢E-RYT 500
ā¢PRYT (Prenatal/Postnatal)
ā¢Functional Movement and Mobility Specialist
ā¢Somatic Yoga Teacher
š«Movement made Simple
Teaches: Somatic Yoga, Restorative, Yin and Hatha.
Teaching Style: Body Conscious, Slow & Steady, Connecting to what your body craves, yoga for the aging body (everyone).
Fav Food: Sushi
Fav Music: Old School Hip Hop
Fun Fact: Iāve been teaching yoga professionally for 20 years.
Mantra: Yoga isnāt about what the pose LOOKS like but rather, what the pose FEELS like.
Certifications:
ā¢E-RYT 500
ā¢PRYT (Prenatal/Postnatal)
ā¢Functional Movement and Mobility Specialist
ā¢Somatic Yoga Teacher
Matthew
Chelsea
Mat & Reformer Pilates Instructor
"Strength, forged."
Teaches: Reformer Pilates
Teaching Style: Flowy, challenging & fun!
Fav Food: Cottage cheese
Fav Music: Todayās Hits, or Easy Hits (pop, country, r&b, almost anything goes!)
Fun Fact: My main gig is personal training from my garage gym!
Mantra: āNothing worth having comes easy.ā
Certifications:
ā¢Balanced Body Mat & Reformer Pilates Certified
"Strength, forged."
Teaches: Reformer Pilates
Teaching Style: Flowy, challenging & fun!
Fav Food: Cottage cheese
Fav Music: Todayās Hits, or Easy Hits (pop, country, r&b, almost anything goes!)
Fun Fact: My main gig is personal training from my garage gym!
Mantra: āNothing worth having comes easy.ā
Certifications:
ā¢Balanced Body Mat & Reformer Pilates Certified
Christina
Yoga Teacher
Teaches: Hot Yoga
Teaching Style:
Fav Food: Sushi
Fav Music: R&B, Hip Hop
Fun Fact:
Mantra:
Teaches: Hot Yoga
Teaching Style:
Fav Food: Sushi
Fav Music: R&B, Hip Hop
Fun Fact:
Mantra:
Katherine
Yoga Instructor
Teaches: Flow and Yin Yoga
Teaching style: Fluid and intentional.
Favourite food: Apples with nut butter
Favourite music: Classical, old school hip hop and EDM
Fun fact: Iām an aerial dancer
Mantra: Move with purpose. Lead with compassion. Leave room for giggles.
Certifications:
ā¢E- RYT 200, YACEP
ā¢Pranassage Practitioner
ā¢Laugher Yoga
ā¢Rocket Yoga
ā¢100 hour One Yoga Teacher Training
Teaches: Flow and Yin Yoga
Teaching style: Fluid and intentional.
Favourite food: Apples with nut butter
Favourite music: Classical, old school hip hop and EDM
Fun fact: Iām an aerial dancer
Mantra: Move with purpose. Lead with compassion. Leave room for giggles.
Certifications:
ā¢E- RYT 200, YACEP
ā¢Pranassage Practitioner
ā¢Laugher Yoga
ā¢Rocket Yoga
ā¢100 hour One Yoga Teacher Training
Maryjun
Pilates Instructor
Teaches: Reformer Pilates
Teaching Style- Classical Pilates with strength, high energy
Fav Food- Steak
Fav Music-RNB & hip hop
Fun fact- Personal trainer and FST coach
Mantra- What doesnāt challenge you doesnāt change you.
Teaches: Reformer Pilates
Teaching Style- Classical Pilates with strength, high energy
Fav Food- Steak
Fav Music-RNB & hip hop
Fun fact- Personal trainer and FST coach
Mantra- What doesnāt challenge you doesnāt change you.
Madasyn
Yoga Teacher
Teaches: Hot Yoga
Teaching Style: vibrant, energetic, and intuitive
Fav Food: all fruit
Fav Music: indie, folk and country
Fun Fact: I coach cheerleading
Mantra: āchoose your own journeyā
Certifications:
RYT 200
Teaches: Hot Yoga
Teaching Style: vibrant, energetic, and intuitive
Fav Food: all fruit
Fav Music: indie, folk and country
Fun Fact: I coach cheerleading
Mantra: āchoose your own journeyā
Certifications:
RYT 200
REVIEWS
Anajane A.
"Forza Pilates has quickly become one of my favorite places since I started coming in May. The studio is beautiful and calming, and the instructors are knowledgeable and encouraging. Each class resets me in the best way and I never regret coming in, even on my lazier days."
![šāØ The Forza Birthday Bash is THIS weekend! āØš
š
Saturday | 4ā8 PM
š Forza Yoga & Pilates
Weāve got an incredible evening planned:
š® Food trucks & local vendors
š§ Free 20-minute classes (Yoga, Mat Pilates & Reformer)
š¶ Live music & community vibes
š Silent auction with amazing prizes (all proceeds to Stollery Childrenās Hospital)
š§š¦ Kids are FREE ā bring the whole family!
š„ Birthday Bash Specials ā ONE DAY ONLY š„
āØ Huge sales on memberships & class packs
š§¦ 25% off all Forza socks
šļø Tickets are flying ā grab yours now before theyāre gone! [Insert ticket link here]
Letās celebrate together, Forza style. šŖā¤ļø
#ForzaFam #ForzaBirthdayBash #StAlbertEvents #ForzaYogaPilates #HotYogaStAlbert #PilatesCommunity #YEGFitness #SupportLocalYEG #WellnessCommunity #FamilyFunYEG #CelebrateWithForza #YogaLife #PilatesStrong #StAlbertLife](https://scontent-phx1-1.cdninstagram.com/v/t51.71878-15/546649851_1311901526990513_4907952487056560305_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Mly_BluEoi0Q7kNvwFvmrHj&_nc_oc=Admk8-S8y4fA8jQZoMlduh5O2TTOQUjkhrHMx3tnk0-0Yq6xfWWjiFadmt3yOaZX0Sc&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Om-dW57FAc-53vLv8HWpw&oh=00_Afqjlq5BeElhUH6WVOw4l07m8b9mbT2wIEJOySVSV8fIBQ&oe=695D93D6)
![Summer is heating up ā and so is your practice!
Introducing Sol dāEstate ā our limited-time summer membership designed to keep you moving, flowing, and glowing all season long.
Whatās included:
āļø 4 Reformer Pilates classes
āļø 4 Hot Yoga or Mat Pilates classes
āļø Access to both the Fiamatta & Espirare rooms
āļø A perfect balance of strength, sweat + stretch
Whether youāre traveling, juggling kids, or just craving consistency ā this is your summer solution. Flexible. Powerful. Rooted in self-care.
Spots are limited ā join now before the summer rush begins!
[Link in bio]
#SolDEstate #ForzaSummerSale #HotYoga #ReformerPilates #ForzaFam #StAlbertFitness #MoveWithForza](https://scontent-phx1-1.cdninstagram.com/v/t51.75761-15/499821359_17949576587977665_630814948212280809_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-9qZGniSXmYQ7kNvwGDs9z6&_nc_oc=AdkDgioXiithCqX24UbAPz5hymNzseQYfMSqdUkI058gInWlb2VZF0mdK8enKQNzmTc&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Om-dW57FAc-53vLv8HWpw&oh=00_Afq1mDDU_5GJi5cT9SRXVSq2KuFVH1bo6Rz5PDj_Jlb4Ag&oe=695DC70E)
#ForzaYoga #HotYoga #InfraredHealing #YogaJourney #ForzaSquadra #InternationalWomensWeek](https://scontent-phx1-1.cdninstagram.com/v/t51.75761-15/483762059_17941894607977665_3422217918359002417_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=D6hAB88bWAMQ7kNvwE7Q_78&_nc_oc=Admt1u0AQx7tWMfkO88jdoMcDH9eHVaOvWeV2TyOYfkL2MacaXsQenUuUUNuu4GpUd0&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Om-dW57FAc-53vLv8HWpw&oh=00_AfotJqooRA5FeCt91IMuRz32CJJQqj4iOUcOEBRhMgsQQQ&oe=695DB36F)
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