Mat Pilates {#mat-pilates}

What to expect: Fiery mat Pilates in infrared heat to build deep core strength, enhance flexibility, and sculpt the entire body with precise, controlled movement and intentional breath.

 

Great for: Core strength, posture, mobility.
Duration: ~45 min

What to expect: A hot blend of mat Pilates and breath‑driven yoga. Start with core‑focused Pilates, then flow to stretch, reset, and recharge—strength meets softness, all in the heat.

Great for: Balanced strength + mobility in heat.
Duration: ~60 min