Reformer Pilates 

What to expect: Our Forza Signature high‑intensity reformer with increased resistance to deepen the burn and challenge stamina. All‑levels variations provided.

 

Great for: A sweaty, invigorating full‑body session.
Duration: 50 min

Difficulty: 2 Star All levels welcome 

What to expect: Strength‑focused reformer training combining classic Pilates with athletic conditioning + heavier free weights (–10 lb) to build power, endurance, stability, and functional strength.

 

Great for: Athletes and anyone wanting measurable strength.
Duration: 50 minutes

Difficulty: 3 Star (all levels welcome but harder class)

What to expect: Fast‑paced, flow reformer class designed to fit your lunch hour. Fluid sequences that build strength, flexibility, and core stability in 45 minutes.

 

Great for: Time‑efficient full‑body training.
Duration: 45 min

Difficulty: 2 Star All levels welcome

What to expect: Rooted in Joseph Pilates’ original method. Seamless classical sequences with modern props and creative transitions to build core strength, improve posture, and create lasting mobility.

 

Great for: Technique, precision, and classical form.
Duration: 50 minutes

Difficulty: 1 Star Great for beginners

What to expect: Our Jump Board Pilates class combines the core-strengthening benefits of traditional Pilates with the high-energy intensity of a cardio workout. Using a jump board attached to the Reformer, you'll experience a fun and dynamic class designed to improve endurance, tone muscles, and enhance flexibility. Whether you're looking to burn calories, strengthen your body, or boost your overall fitness, this class offers a challenging yet accessible experience for all levels. Join us at Forza for a workout that’s as effective as it is exhilarating! 

 

Great for: Cardio Endurance and fun
Duration: 50 minutes

Difficulty: 2 Star