Reformer Pilates {#reformer-pilates}

What to expect: Strength‑focused reformer training combining classic Pilates with athletic conditioning + light free weights (≈4–10 lb) to build power, endurance, stability, and functional strength.

 

Great for: Athletes and anyone wanting measurable strength.
Duration: 50–55 min

What to expect: Fast‑paced, flow reformer class designed to fit your lunch hour. Fluid sequences that build strength, flexibility, and core stability in 45 minutes.

 

Great for: Time‑efficient full‑body training.
Duration: ~45 min

What to expect: Signature high‑intensity reformer with increased resistance to deepen the burn and challenge stamina. All‑levels variations provided.

 

Great for: A sweaty, invigorating full‑body session.
Duration: 50–55 min

What to expect: Rooted in Joseph Pilates’ original method. Seamless classical sequences with modern props and creative transitions to build core strength, improve posture, and create lasting mobility.

 

Great for: Technique, precision, and classical form.
Duration: ~50–60 min